Replacing margarine: see the healthiest options 

What about replace margarine for healthier options? Considering that margarines contain excess calories and unhealthy fats.

Even though it has vitamins, margarine should be avoided due to the abundance of preservatives and stabilizers, in addition to its artificial fat, made from modified vegetable oil, which goes through chemical processes to give it its solidity.

In short, the industrialized product has at least 20 ingredients.

So, if you want to swap butter for other forms that are healthier for your health, keep reading and find out more.

Why replace margarine?

Firstly, in nature almost all oils and fats have a structure or shape that is called cis.

However, after they undergo hydrogen pumping action through high pressure and temperature, the structure naturally undergoes a modification.

Thus, these fully hydrogenated fats are now called trans fats.

The food industry prefers trans fats for the following reason: foods made from these fats have a much longer shelf life than normal.

Thus, trans fat is the main ingredient in most margarines, in addition to being present in the composition of several industrialized foods.

In our body, this type of fat that we ingest is connected to the cell membrane, which ends up causing changes in the composition of delicate structures.

In turn, they still enter the metabolic pathway of normal fats, causing a disturbance in the function of the organism as a whole, a good reason to to replace the margarine Is not it!

Furthermore, there are studies that indicate that animals that ingest hydrogenated fats have a decrease in their cellular capacity to react to insulin.

This is called insulin residence, which causes a concentrated increase of this substance in the blood system.

As if that weren't enough, margarine and hydrogenated fats can raise the level of bad cholesterol, LDL, and consequently lower good cholesterol, which is HDL.

+ Read more about the difference between LDL and HDL

Thus increasing the amounts of substances that cause arterial diseases.

In addition to reducing the nutritional strength of breast milk, it impairs the immunological reaction, reduces testosterone levels in animals and inhibits the action of enzymes that are important for the proper functioning of cell membranes.

know that replace margarine It is important, because today there are people who regularly consume fats and hydrogenated oil, and are suffering the consequences and side effects.

Finally, what they do is camouflage the symptoms through medications, preventive or for crises, instead of simply stopping consuming the product.

+ Options to replace animal milk and have healthier meals

What are the options for replacing margarine and eating healthier?

Now it's time to get to know some healthier options to replace margarine and have a more adequate diet: 

Oil

This is a very simple and easy to find option, made from olives, it can be used in various ways, in bread, in recipes, making cakes, savory pasta, among others.

coconut butter

The consumption of coconut oil has become popular lately, thanks to its various health benefits.

Therefore, some other products made from this fruit are very popular, such as coconut oil and butter, among other products, and can be easily found in many establishments.

Tahini

The main ingredient in this product is sesame, which is generally used when making bread. 

Tahini is consumed in the Middle East in various foods, such as sweets and savory.

Greek yogurt

Yogurt is an excellent low-calorie and low-fat alternative, it can be used in dishes such as cake and bread.

+ Yogurt sauce with mint for salads

apple sauce

Applesauce is rich in fiber and very healthy, with lots of nutrients and lots of flavor.

With few calories and fats, it is good for those who are focused on their diet.

Vegan butters

The peanut butter, chestnut, walnut and almond butter options are perfect for replace margarine and they are excellent for breakfast.

Plum puree

Plum puree is better known as gringa and is very easy to make, it is good in sweet recipes such as brownies and cakes.

Avocado

Finally, one of the best options for changing margarine is avocado, super healthy and very tasty.

Used mainly for breakfast, it can replace butter on occasions that require bread, toast and cakes.

Rich in nutrients, avocado has vitamin K, fiber, potassium and healthy fats – which help reduce cholesterol.

In addition to being used in sweet and savory recipes, you can simply mash it and eat it with toast, homemade bread or crackers.

Conclusion

Did you see that there are excellent healthy options to replace margarine.

So, don't waste time and start taking care of your health now, making choices that will benefit your body.