Healthy recipes

Sopa proteica de lentilha vermelha para aquecer com saúde

Healthy recipes

Protein-rich red lentil soup to warm you up healthily.

2 weeks back
Purê de couve-flor cremoso fit opção leve para o inverno

Healthy recipes

Creamy cauliflower puree: a light and healthy option for winter.

3 weeks back
Tofu crocante ao molho picante jantar leve estilo oriental

Healthy recipes

Crispy tofu in spicy sauce, a light, oriental-style dinner.

1 month back
Salada crocante de repolho asiático leve e rica em fibras

Healthy recipes

Light and fiber-rich crunchy Asian cabbage salad

2 months back
Salada de quinoa com manga, pepino e hortelã

Healthy recipes

Quinoa salad with mango, cucumber and mint.

2 months back
Bolinho de arroz integral assado com quinoa e ervas frescas

Healthy recipes

Baked brown rice cake with quinoa and fresh herbs

3 months back
Salada de algas crocantes com gergelim e vinagrete cítrico

Healthy recipes

Crispy seaweed salad with sesame seeds and citrus vinaigrette.

3 months back
Quinoa mediterrânea com legumes assados para almoço leve

Healthy recipes

Mediterranean quinoa with roasted vegetables for a light lunch.

4 months back
Salada de feijões densos com vegetais para marmita nutritiva

Healthy recipes

Dense bean salad with vegetables for a nutritious lunchbox.

4 months back
Barras de aveia saudáveis com chocolate 160 cal cada para lanche

Healthy recipes

Healthy oatmeal bars with chocolate, 160 calories each, perfect for a snack.

4 months back