Options for replacing animal milk in recipes
Have you ever thought about the possibility of replace milk in everyday consumption and especially in recipes?
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This subject is very important, as there are some reasons why people are opting for other types of milk in their home.
For example, from 2 to 3% of children up to 3 years old are allergic to animal milk, and this ends up causing serious problems such as skin rashes, vomiting, diarrhea, inflammation and severe anaphylaxis.
In this sense, lactose intolerance affects at least 75% of the world's population.
There are also people who choose not to consume milk of animal origin, for ethical reasons, like vegans, or for health reasons.
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Furthermore, there are those who avoid cow's milk, due to possible contaminants such as antibiotics, pesticides and hormones.
But how can you live without cow's milk? Below you will see some options for replace milk animal.
Options to replace milk in recipes and in everyday life too
If you want to replace animal milk and don't know how, here are some good options for use in your kitchen:
1. Yam milk
Considered the cheapest among plant-based milks and is very simple to make at home.
Just boil the yam for two minutes, throw out the water and blend in a blender, with 100ml of filtered water for one medium yam.
This way, this yam milk can be used in sweet and savory preparations, or you can make fruit smoothies and drink them.
2. Almond milk
In short, this milk can be made from a mixture of almond butter or whole almonds.
This option has a light texture and a sweet taste, among other things, and is good for replacing cow's milk at breakfast.
Furthermore, compared to animal milk, it has less than a quarter of the calories and has a very low fat content.
It also has fewer carbohydrates and proteins, and because it is less fatty, it has a low calorie content.
In addition to being an idea for those who need to reduce the number of calories, it is a source of vitamin E, an antioxidant that protects the body from free radicals.
3. Rice milk
For those who want replace milk, This rice milk option is the one most commonly found in the markets.
And it went very well for breakfast, as well as being able to be used in many other ways.
4. Oat milk
Just like rice milk, oat milk has been widely commercialized and is easily found in supermarkets and similar stores.
In short, people usually consume it mixed with fruit for breakfast, in addition to using it in other preparations.
5. Quinoa milk
Quinoa is considered by the WHO to be one of the most complete foods there is, which has all the nutrients our body needs.
Milk can be found in powder form or made at home, with 2 tablespoons of quinoa grain for 200ml of water.
6. Coconut milk
This is one of the most traditional, and one of the easiest to do at home, whoever wants to replace milk of cow.
Coconut milk is made with coconut pulp and hot or warm water, and is easily found in supermarkets.
In this sense, it has a very creamy texture, sweet flavor and a strong coconut flavor.
It has only a third of the calories of cow's milk, and fewer proteins and carbohydrates.
7. Cashew nut milk
Cashew nut milk is creamy with a sweet, subtle nut flavor, and is excellent as a substitute for cow's milk in recipes.
As other milks are extracted from nuts, milk is extracted from the pulp.
Furthermore, the fiber, proteins and vitamins are not lost even when making this milk.
8. Soy milk
Finally, soy milk is another excellent option for replace milk of animal origin.
It is made from soybeans or isolated soy protein.
It usually contains vegetable thickeners and oil to give it a better flavor and consistency as well.
Its flavor is very mild and creamy in appearance, but the flavor varies depending on the manufacturer.
In short, to use it instead of cow's milk, it goes better in savory dishes or with cereals.
+ How to make homemade soy milk? Discover the recipe now!
Conclusion
Have you seen that there are several options for replace milk of cow.
So, choose your preference and don't waste time, try using it in your kitchen.