Healthy Easter meals: complete options

The best healthy Easter meal recipes to serve with the family

Easter is a special date that represents the resurrection of Jesus Christ, the son of God. For this reason, it ends up being a commemorative date where we can enjoy delicious and healthy foods. 

Therefore, having varied recipes to enjoy at home is of great importance to please people.

Knowing this, we will provide some healthy easter meals so you can enjoy it with your family.  

You are on the ideal site for this. We will leave you with some recipes that will be of great help.

Take the paper and pen so you can write everything down and don't miss any ingredients.

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5 healthy Easter meals for you

1. Easy oven-baked rice with chicken

Ingredients for the chicken:

• 2 tablespoons of olive oil
• ½ chopped onion 
• 2 garlic cloves
• 250 grams of cooked and shredded chicken breast
• ½ teaspoon black pepper
• ½ teaspoon of curry
• 170 grams or ½ sachet of tomato sauce
• ½ can of drained corn
• Coriander to taste 

Assembly ingredients:

• 500 grams of cooked white rice 
• 150 grams of chopped ham
• 1 medium carrot, grated
• 100 grams of cottage cheese 
• 150 grams of mozzarella cheese 
• Oregano to taste

How to prepare the chicken:

First, take a pan, heat the oil and sauté the onion with the garlic. Then add the shredded chicken and let it cook. 

Now season with a little pepper and curry, adding tomato and corn sauce, mixing everything.

Let it finish cooking and top with coriander. Now book. 

To finish, take a bowl, add the rice, chicken, ham, carrot, cream cheese and mix everything. Then put half of the mixture in a mold, so that you can make an even layer. 

On top, make a layer with half the cheese, the other with the rest of the rice and cover with the rest of the mozzarella. 

Finish your healthy easter meal with oregano and place in a preheated oven at 180°C, until the cheese melts. 

Now just serve and enjoy your meal with the family.

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2. Chicken risotto  

Ingredients: 

• 1.5 liters of chicken broth
• 1 chopped onion
• 3 cloves of garlic, chopped
• Oil and butter for sautéing
• 2 cups of arborio rice tea 
• 1 cup of dry white wine
• 200 g cooked and seasoned chicken
• ½ teaspoon grated ginger
• 1 cup fresh parmesan cheese 
• 2 tablespoons cold butter
• Salt and pepper to taste

Method of preparation: 

With a pan in hand, sauté the onion and garlic in olive oil and butter. After that, add the rice and continue to sauté the ingredients. 

Now add wine, stir, and wait for the rice to absorb it. Then add the chicken broth to the piglets and keep stirring so that the rice starch is released. 

After adding the broth twice, add the chicken. Continue adding broth until the rice reaches your preferred doneness. 

To finish, add the ginger, cheese and butter. Adjust the salt and add lemon zest. 

Okay, your healthy easter meal is ready to serve.

3. Salmon in the oven

Ingredients:

• 500 grams of salmon fillet 
• 50 grams of pitted olives, sliced 
• 3 tablespoons soy sauce
• 1 lemon juice 
• ½ sliced onion
• Salt to taste
• Olive oil to taste 
• Oregano to taste

Method of preparation: 

First sauté the onion with a little olive oil and set aside. Now take a baking tray with aluminum foil, place the salmon and spread the lemon juice well over the fish. 

Season with salt, olive oil and soy sauce. Also add the chopped olives, oregano and sautéed onion. 

Now wrap the food with aluminum foil and place in the preheated oven at 180°C for 30 minutes. 

Okay, now just serve yours healthy easter meal. 

4. Oatmeal and chicken pancake

Dough ingredients:

• 2 eggs
• Salt to taste
• 1 tablespoon chia seeds
• 25 grams of oat flour

Filling ingredients: 

• 3 tablespoons of olive oil
• 2 tablespoons chopped onion
• 150 grams of cooked and shredded chicken
• Salt and pepper to taste
• 2 tablespoons chopped tomato
• 3 tablespoons tomato sauce
• Scallion 

Method of preparation:

With the ingredients gathered, add the eggs to a bowl and beat them with a whisk for about 5 minutes. After that, add the salt and chia. Stir them until they look homogeneous.

Now add the oat flour and mix everything very well. Then, using a frying pan, pour the mixture and move the pan so that the dough spreads over the entire surface. 

Let it cook and turn to brown the other side. To prepare the filling, heat the olive oil in a pan over medium heat. Now add the onion and let it brown slightly. 

Add the shredded chicken, salt, black pepper, chopped tomatoes and tomato sauce and mix well, finishing with chives to give your pancake a special taste. 

Then, open the pancakes and position the filling in the center of it, start to roll it up and, using a fork, hold the folded part tightly until you can roll it up, forming a stuffed cylinder.

Now just serve and enjoy yours healthy easter meal with your family.

5. Potato au gratin

Ingredients:

• 1 kg of potatoes
• 100 grams of cottage cheese
• 100 grams of cream
• ½ cup chopped chives
• 50 grams of chopped fried bacon
• 60 grams of grated mozzarella cheese
• 1 teaspoon of salt
• Paprika to taste
• 1 teaspoon of oregano
• 3 tablespoons melted butter
• Grated Parmesan to taste   

Method of preparation:

First peel the potatoes and cut them into thin slices. After that, place it in a pan of boiling water and let it cook for 10 minutes. After that, drain the water and set the potatoes aside. 

Take a bowl and place the cream cheese, cream, chives, bacon, mozzarella, salt, paprika, oregano and butter. After putting everything together, mix well. 

In a refractory greased with butter, place the potatoes in layers, cover with cream and spread well. Then, sprinkle the grated parmesan on top and place in the preheated oven at 180°C.

After 30 minutes your healthy easter meal will be ready to serve. 

Anyway, these are the healthy easter meals that you have as a great option for this commemorative date, just choose one and be happy. 

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We thank you in advance for your attention. 

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