How to make plant-based milks?
How to make plant-based milks? This is an ideal question for those who cannot consume dairy products and also for those who are vegan. Check out this post and become an expert on the subject!
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Plant-based milks have definitely become part of many people's diets, becoming allies for a balanced diet, this with flavor and satisfaction.
So, check it out right now how to make vegetable milks and you will never need to consume processed foods again!
After all, how do you make plant-based milks?
Oat milk
Ingredients:
- Oat flakes – 2 cups;
- Water – 4 cups of tea.
METHOD OF PREPARATION:
- First, soak the oats in water for 1 hour. Then, transfer them to a blender and continue blending until combined.
- Then pour the contents into a sieve and strain it, filtering only the milk. Store in the refrigerator to consume within a maximum of three days.
Brazil nut milk
Ingredients:
- Brazil nuts – 1 cup of tea;
- Filtered water – 3 cups of tea.
METHOD OF PREPARATION:
- Start by placing the chestnuts in the sauce in a container with enough water to cover, leaving for up to 8 hours.
- Then, add this content to a blender, also adding water and blend.
- Finally, strain through a sieve to extract the milk. It can last up to three days if stored in the refrigerator.
Rice milk
Ingredients:
- White rice – 1 cup of tea;
- Water – 8 glasses.
METHOD OF PREPARATION:
- First of all, wash the rice by placing it in a pan with water and bringing it to the boil.
- Then add the rice and cook it over low heat in a covered pan for 1 hour. Once cooked, set aside to cool.
- Then, pour the cooked rice into the blender and blend until it reaches a “juice”-like texture.
- To finish, strain the juice with a sieve and remove all the milk. If it is still thick, just add more water and mix.
Almond milk
Ingredients:
- Almonds (unroasted) – 1 teacup;
- Water – 3 cups of tea.
METHOD OF PREPARATION:
- First, add the almonds and cover them with water in a jar and let them soak for 12 hours.
- Once they are soft, drain the almonds from the water and place them in a blender, along with three cups of tea water (not the sauce).
- Now just beat until it reaches a more uniform consistency and then strain it using a sieve.
- Finally, serve immediately or leave in the refrigerator for up to three days.
Quinoa milk
Ingredients:
- Quinoa – 4 tablespoons;
- Water – 2 cups of tea.
METHOD OF PREPARATION:
- Let's start by soaking the quinoa in two cups of water for 15 minutes.
- Then add the liquid to blend, beating until the mixture is consistent.
- Then, just serve it straight away, there is no need to strain it.
Nut milk
Ingredients:
- Nuts – 1 and ½ cups of tea;
- Water – 3 cups of tea.
METHOD OF PREPARATION:
- Initially, with the nuts already soaked in a bowl with water covering them all, leave them for three hours.
- Then, continue placing the resulting sauce in a blender cup.
- Now add the three cups of water and blend, straining the mixture through a sieve so that the milk comes out.
- This milk can be consumed for up to three days, always keeping it in the refrigerator.
It saw how to make vegetable milks Is your home simple? Because the recipes are uncomplicated and still have variety.
When you prepare it, you will be delighted and will add it to all your dishes.
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