How to make homemade soy milk?

Have you ever thought about preparing your own milk, and better yet, plant-based milk? Learn now how to make homemade soy milk with just two ingredients: soybeans and water, and a pinch of patience to make homemade soy milk.

The consumption of vegetable milk It is an alternative for those who do not drink cow's milk due to lactose intolerance or as a personal lifestyle choice. The question is, how can you consume this milk without using processed products?

Well our team has the solution to this question, very simple, just make your own homemade soy milk at home, a great plant-based milk option that you will prove!

So get excited and learn all the steps to make homemade soy milk.

Equipment needed:

• Blender
• Pan
• Container
• Very clean dishcloth or food filter bag

Ingredients for homemade soy milk:

• 1 cup soybeans (in grains)
• 8 cups filtered water

METHOD OF PREPARATION:

1. Let's start the recipe with the soybeans, which should be soaked for six hours, overnight. After that, remove the soybean casings (this is optional, but it makes it much easier when blending).
2. Transfer these wet and peeled beans to a blender and blend for 10 to 15 seconds on high speed, just so the beans are broken up a little. Then add the water and blend until smooth and creamy.
3. Pour the mixture into a saucepan and place over medium heat until it boils, stirring constantly. Once it starts to boil, cook for another three to four minutes. While it boils, skim off any foam that forms on the surface.
4. Then lower the heat and let it simmer for another 10 to 15 minutes. Stir occasionally to prevent the mixture from sticking to the bottom of the pan. Then turn off the heat and let it cool for a few minutes. In the meantime, place a clean dish towel or use a food filter bag on top of a bowl.
5. Pour the milk over the cloth or filter bag. Press the cloth (filter bag) so that the liquid content is extracted into the container. Finish by transferring the extracted milk to a bottle with a lid.

Additional Information:

• Storage: Milk can be stored in the refrigerator for three to five days, but if it starts to smell or taste sour, it is a sign that it is past its expiration date. Another option is to freeze the milk for three to six months. This will slightly alter the flavor and texture, but maintain the nutritional value, which is the most important.
• Benefits: This plant-based milk is lactose-free and gluten-free, making it a vegan alternative.

Now that you have learned the recipe for homemade soy milk, You can now prepare it at home, and finally get rid of those milks full of preservatives and other additives. And the best thing is that it is not a high-calorie food.

Since we are talking about healthy recipes, explore our website and you will find other recipes, as well as the sensational vegan pudding with wonderful flavor!