Avocado recipes ready in minutes

Today we are going to learn about some delicious and, by the way, very healthy avocado recipes.

This is because avocado is already very healthy in itself, being an excellent source of essential nutrients, including vitamins and minerals.

And it is well known for being a great source of healthy fats, with monounsaturated fatty acids, which are beneficial for heart health and help reduce bad cholesterol.

4 recipes with avocado

And since it is such a delicious and healthy fruit, today we are going to check out some recipes with avocado that can be made quickly, but are still very tasty.

1 - Guacamole

See the ingredients of this typical Mexican recipe, which has avocado as its base:

• 3 avocados or avocados;
• 1 grated onion;
• 1 chili pepper, chopped and seeded;
• 1 seedless tomato, chopped;
• salt to taste;
• lemon juice;
• chips or doritos to go with it.

Start by removing the avocado pulp and placing it in a bowl, mash it with a fork and form a paste.

Add the grated onion, chopped tomato and pepper, stir well and add the lemon juice. Season with salt and black pepper if you like.

Stir well until smooth and transfer to a small bowl, then serve with chips or Doritos and that's it!

2 - Avocado mayonnaise

If you want a different type of mayonnaise, check out one of our avocado recipes:

• 1/2 avocado pulp;
• 1/2 cup of olive oil;
• 2 tablespoons of mustard (optional);
• juice of 1 lemon;
• fresh herbs to taste (cilantro, parsley or other herbs of your choice);
• 1 crushed garlic clove;
• salt to taste.

It seems like a lot of ingredients, but in reality, the recipe is extremely simple to prepare.

You just need to put them all in the blender and blend until it turns into a paste or cream, like mayonnaise, transfer to a jar and serve.

3 - Low carb avocado popsicle

See how to make an avocado popsicle low carb in less than 10 minutes, check out the ingredients:

• 1/2 cup of cashew nuts;
• ½ cup of sweetener;
• 1 teaspoon lemon juice;
• ½ cup of water;
• 1 medium, ripe avocado.

Place the chestnut and water in a blender and blend until creamy. Add the avocado, lemon juice and sweetener and blend until completely mixed and smooth.

In disposable cups or popsicle molds, place the cream and leave in the freezer for 5 hours or until firm. The perfect recipe for hot days.

4 - Avocado and ginger smoothie

See ingredients of Vitamin:

• 1 small ripe avocado;
• 1 tablespoon of organic demerara sugar;
• 80ml of natural yogurt.
• 1 teaspoon grated ginger;
• ½ cup of water.

Another super simple recipe that can be made in up to 5 minutes: a delicious and refreshing smoothie for you.

Just put all the ingredients in the blender and blend for about 2 minutes, when it is smooth, transfer it to a glass and it's ready.