Quinoa salad with grilled vegetables – See the recipe
Do you usually eat quinoa? How about a delicious quinoa salad with grilled vegetables??
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In principle, quinoa is a seed classified as a pseudocereal, with a high starch content and an excellent source of protein.
Furthermore, sometimes you want to get away from the traditional and look for other options for healthier meals.
This seed yields a lot and can be used in various ways in addition to containing essential amino acids for the body.
Before the recipe quinoa salad with grilled vegetables, learn about some of the benefits it offers, and you will see how worth it is to consume it.
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See some benefits of quinoa
1. Quinoa is very good for your muscles
Firstly, this seed has a high concentration of proteins and very important amino acids such as lysine, isoleucine and threonine.
In this sense, these nutrients constitute proteins and are essential for tissue recovery and assisting in the formation and maintenance of muscles.
Furthermore, according to WHO. Quinoa is a source of protein similar to milk.
2. Protects bones
Quinoa has good amounts of phosphorus, magnesium and calcium, these minerals are essential for bone health.
But that's not all, it contains the amino acid lysine, which helps strengthen bones, as it assists in the absorption of calcium.
In other words, notice that your quinoa salad with grilled vegetables It will be full of benefits for your health.
3. Increases immunity highly
If you have problems with your immunity, quinoa contains antioxidants and is a source of vitamin C and E, as well as flavonoids quercetin and kaempferol.
4. Improves bowel function
In addition, it is a great source of fiber, which helps in the formation and elimination of fecal matter.
This is important for maintaining your body's health and losing weight.
6. It’s good for people with diabetes
Quinoa has a very low glycemic index, which releases energy in low quantities and does not cause blood sugar spikes.
In other words, regular consumption helps control blood glucose levels, being favorable for diabetics.
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Quinoa salad recipe with grilled vegetables
Makes four servings, we start with the Ingredients:
- 400 gr of quinoa;
- 500ml of water;
- Salt and ground black pepper to taste;
- 150ml extra virgin olive oil;
- 1 persimmon tomato;
- 1 eggplant;
- 1 zucchini;
- 1 carrot;
- 1 onion.
Method of preparation:
Firstly, put the quinoa to cook with olive oil, salt and black pepper for 8 minutes.
After cooking, remove from heat, drain and set aside.
Then, cut the vegetables into slices, season with salt and pepper to taste, and rub with olive oil to grill them.
Place to grill on a domestic grill or even a barbecue and then remove and set aside.
Finally, put the quinoa in a bowl, check the seasoning and add the vegetables cut into thin slices.
Mix everything, add olive oil and add herbs such as basil, thyme, parsley and rosemary.
Ready! Bon appétit with yours quinoa recipe with grilled vegetables. Hug!