How to make caramelized onions – Find out more
Hello! Do you already know how to make caramelized onions? Learn the recipe for this delicious side dish.
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First of all, onions, this functional food, can be used in countless ways.
You can, for example, use them in various salads, to season beans, in savory pies, pasta, even fried eggs go very well.
In addition, there is onion cream, a delicious and versatile recipe, but today, you will learn a caramelized recipe.
This way, we make the most of the functionality of this vegetable.
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Keep reading so you don't miss a step.
Nutritional value of onion
Let's highlight here the nutrient value found in onions.
According to the Wikipedia, for every 100g of onion it contains:
- 33 calories;
- 1.5g of protein;
- 0.3g of fat;
- 125 IU vitamin A;
- 60 mcg of vitamin B1;
- 45 mcg of vitamin B2;
- 0.1 mg of vitamin B3;
- 10 mg of vitamin C;
- 180 mg of potassium;
- 45 mg of phosphorus;
- 35 mg of calcium;
- 16 mg of sodium;
- 8 mg of silicon;
- 4 mg of magnesium;
- 0.5 mg of iron.
How to make caramelized onions: discover the benefits of this vegetable
Flavonoids:
Flavonoids act as antioxidants, anti-inflammatory, heart protectors, analgesics, anti-cancer, anti-diabetics, anti-ulcers and much more.
Quercetin:
Quercetin is also a strong flavonoid distributed in vegetables, it is a compound found in apples, onions and medicinal plants.
In this way, quercetin acts as a cytoprotective agent in cases of cell damage.
Cardiovascular activity:
Here, quercetin acts by reducing the possibility of myocardial infarction and strokes in elderly people.
Furthermore, people who eat products rich in quercetin have a lower risk of cardiovascular diseases.
It certainly brings many other benefits to your health, keep reading and let's get to the recipe:
Recipe for how to make caramelized onions
Now it's time to learn how to make caramelized onions!
Ingredients:
- 2 onions;
- 2 tablespoons butter;
- 2 tablespoons of sugar;
- 1 pinch of salt.
Method of preparation:
First, put 2 tablespoons of butter in a pan and heat it.
Then, in the melted butter, place the onions in rings or strips, then when they are soft and crystallized, add the sugar.
Now lower the heat and let it brown and caramelize, stir slowly, then remove and it is ready to be enjoyed.
Another recipe for those who want to discover how to make caramelized onions
This recipe is made with a few different ingredients, but it is still very tasty and practical.
Ingredients:
1 kg of onion sliced into wedges;
½ teaspoon of vinegar;
½ sugar;
3 tablespoons of water.
Method of preparation:
First sauté the onion, then add the water, vinegar and sugar.
Let it reduce over low heat until it turns golden and caramelized.
Ready! Now just serve, preferably with a good side dish.
Okay, now you've learned how to make caramelized onions, but do you know what dish it goes with?
Here are some tips:
Caramelized onions go very well with burger, sandwiches, a nice steak and chicken fillet.
In addition, it goes well with a rice with lentils, kibbeh and one croissant with cheddar.
Anyway, you can use your creativity to enjoy this recipe, it also makes a good snack.
As we can see, the caramelized onion recipe is very simple, easy and economical.