Natural and refreshing juices for summer – 12 simple recipes

Hello, in this heat we are going to give you some tips for natural and refreshing juices for summer, After all, with this season also comes its predominant heat.

People generally look for various ways to cool off during this time, such as soft drinks, ice cream, alcoholic drinks, among other options.

Sometimes we think that boxed juice from the market is even healthier and more practical, but that's a mistake, because they have much more sugar than fruits.

But, you will discover that it is perfectly possible to refresh yourself in a healthy and delicious way with a variety of juices.

Benefits of healthy juices 

Here, it is worth highlighting that the advantages of natural fruit juices are important for our body.

For example:

1. Contributes to improving physical functions;

2. Helps reduce blood pressure;

3. The benefit of quality sleep;

4. Gain of energy for daily life;

5. Helps with intestinal functions;

6. Improves skin quality;

7. Helps reduce toxins;

8. Strengthens the immune system.

Tips for natural and refreshing juices for summer 

See some tips for healthy juices and its health benefits. We highlight options for different categories in this topic.

Detox juices 

Ecological apple:

This juice consists of green apple, mint, orange and a little lemon. Blend everything in a blender, if possible, prefer cold coconut water.

You will have a refreshing juice in your hands and detoxifying for your body. Now just take it.

Passion fruit juice, kale and honey:

In principle, passion fruit is already known for its calming effect, in addition to some nutrients such as vitamin B, calcium, iron, sodium, among others.

Kale, in turn, has vitamin A, B6, C and K. For the recipe, blend everything in a blender with honey, which is a great sweetener and that's it, now just refresh yourself with this delicious and nutritious juice. 

The famous green juice:

This great juice option is made up of green apple rich in calcium and iron, cucumber rich in vitamin C, ginger which is a diuretic and of course, the cabbage, rich in potassium and fiber.

Put everything in the blender, blend and that's it, you have another option for natural and refreshing juices for summer.

Pear juice with ginger, kale and lemon:

Delicious, very nutritious and with detoxifying properties, this refreshing juice will make your summer healthier.

If you want, you can even replace the kale with spinach, which is also good.

Pineapple, lemongrass and honey:

Here, the green is in lemongrass rich in nutrients with analgesic action and improves headaches or migraines.

O pineapple It helps with bowel function and honey needs no comments. To have a refreshing juice, blend everything in a blender and strain before drinking.

Detox juices to lose weight 

Some of the most sought after juices are weight loss juices, meaning you stay refreshed and your body is in good shape. Discover some options now!

Watermelon, lemon mint and ginger:

Tasty and refreshing, this drink helps with bloating and weight loss, it is a diuretic and ginger helps with weight loss.

Likewise, mint helps with digestion and watermelon contributes in several ways to this recipe, as does lemon.

It is advisable to freeze the watermelon before blending it with the other ingredients.

mega juice:

This mega juice contains carrots, oranges and adds a vitaminized Cereal NESTON 3 Cereals, making it a delicious and nutritious drink, rich in vitamins A and C.

Therefore, this is a good option for natural and refreshing juices for summer.

Yellow fruit juice:

This great juice is made from orange, mango and peach.

Therefore, it has the antioxidant properties of peach, vitamin C from orange and fiber from mango, in other words, an excellent detox.

Banana, melon and orange:

It is interesting to freeze the banana before making it. juice, it has great nutritional value, just like watermelon, rich in lycopene and is an oxidant that helps fight various diseases.

For the recipe, blend all the ingredients in a blender and that's it!

Pineapple, orange and guava:

Here, it is important to use frozen pineapple, as this will bring more refreshment to the juice.

Blend the guava and strain, then just add it to the orange juice and frozen pineapple and you will have a very refreshing drink.

Acerola, passion fruit, peach and orange:

This is definitely a super juice, considering the fruits that are used. Acerola and passion fruit can be frozen and then just combine with peach and orange, blend and enjoy this delicious refreshing drink.

Ready! You have great juice recipes natural and refreshing for summer, Now just buy the ingredients and refresh yourself with these delicious juices.