Natural juice: 16 easy-to-make and very healthy recipes

Cold and refreshing natural juice is always a great idea during hot weather. Drinking fruit juice during the day is not only refreshing, it is also super healthy as it has several benefits for the body.

Today, juices are taken for various purposes such as: reducing swelling, detoxifying and increasing immunity. fruit and vegetable juices are always a good option for a healthy breakfast or snack.

These drinks are easy to make and are rich in vitamins, minerals and other nutrients that are beneficial to our bodies, so it is important to include them in our menu. Here are some recipes for you to choose from.

Find out why drinking natural juices is good for our health?

It is always good to have the habit of drinking natural juices, whether they are fruit juices or not, especially on days when temperatures are high, such as in the Brazilian summer, as it is a recommended practice for health reasons.

But what could be the reason for this? Natural juices help to provide much-needed hydration to our bodies, combining flavors and well-being. After all, they are not only a source of water, but also rich in essential vitamins, as well as fiber and minerals.

In fact, people who are used to drinking natural juices in general have much better bowel function, control their blood sugar and cholesterol levels, and have stronger and more beautiful skin, nails and hair.

And once again reinforcing that these drinks offer us a good amount of vitamins and minerals that are vital to the well-being of our body.

That is why the immune system and the support of other systems and functions of our organism – such as the production of new cells, the circulation of oxygen in the bloodstream and even the prevention of free radicals – become benefits present with this consumption.

NATURAL JUICE FOR DETOXIFICATION:

1 – ECOLOGICAL GIRL

Ingredients:

• Green apple;
• Mint
• Orange
• Lemon

Place all ingredients in a blender, blend and serve.

2 – PASSION FRUIT, CABBAGE AND HONEY DRINK

Ingredients:

• Passion fruit
• Cabbage leaf
• Sweeten with honey

Place all ingredients in a blender, blend and serve.

3 – GREEN JUICE

Ingredients:

• Green apple
• Cucumber
• Cabbage leaf
• Piece of ginger

Place all the ingredients in a blender, blend and serve very cold.

NATURAL DETOX JUICE FOR WEIGHT LOSS

4 – WATERMELON, LEMON, MINT AND GINGER JUICE

Ingredients:

• 01 small piece of ginger
• 02 mint leaves
• 01 Lemon
• 1 slice of watermelon

Place all the ingredients in a blender, blend and serve very cold. You can freeze it and then blend it with other fruits.

5 – SUPER JUICE

Ingredients:

• 01 Orange
• Half a carrot

Place all the ingredients in a blender, blend and serve very cold.

6 – GRAPE AND APPLE JUICE

Ingredients:

• 01 glass of whole grape juice
• 01 apple
• Crushed ice

Blend the grape juice and apple in a blender and once ready add ice and serve.

7 – YELLOW FRUIT JUICE

Ingredients:

• 01 sleeve
• 01 orange
• 01 Peach

Place all the ingredients in a blender, blend and serve very cold.

8 – FRUIT JUICE TO BOOST IMMUNITY

Ingredients:

•  4 oranges
•  1 celery stalk
•  1 banana
•  1 handful of fresh spinach
•  2 apples
•  1 slice of ginger
•  ½ teaspoon of turmeric powder (ground saffron)

Squeeze the oranges and place in the blender. Peel the bananas, apples and ginger and cut into pieces along with the celery. Place in the blender as well. Finally, add the turmeric and blend all these ingredients very well. antioxidant and anti-inflammatory juice, preferably drink on an empty stomach.

9 – YAM AND ORANGE JUICE

Ingredients:

•  1 medium yam
•  2 ripe oranges
•  200 milliliters of water
•  Honey (to taste and optional)
•  Ice (to taste)
•  mint leaves (to taste and optional)

Place the water and the yam cut into pieces in a blender and blend until a homogeneous mixture of yam and orange is formed.

Prepare the orange juice and, if desired, strain it before adding it to the yam juice in the blender. Add 1 tablespoon of honey and blend the juice for 1 minute or less, just until well mixed.

10 – POWERFUL BEET JUICE

•  5 carrots
•  4 large beets
•  125 milliliters of water or orange juice

Wash the carrots and beets well. Then peel the carrots and beets and place them in the blender.

Beat the carrots and the beets with a little water. You can also use orange juice. Other options include celery, lemon and cucumber. In the case of lemon, you should use the juice combined with water or orange juice.

OTHER TYPES OF NATURAL JUICES. 

11 – NUTREN REFRESHING WATERMELON AND LEMONGRASS DRINK

Ingredients:

• Watermelon pieces
• Lemon juice
• Lemongrass tea

Place all ingredients in a blender, blend and serve cold.

12 – MANGO AND CUPUAÇU DRINK

Ingredients:

• 01 Sleeve
• 01Cupuaçu

Place all ingredients in a blender, blend and serve cold.

13 –  STRAWBERRY, BANANA AND OAT DRINK

Ingredients:

• Strawberries
• Banana
• Oat

Place all ingredients in a blender, blend and serve cold.

14 – CASHEW JUICE WITH A TOUCH OF LEMON

Ingredients:

• 01 cashew
• 150 ml of water
• 01 spoon of coconut water
• Lemon juice

Place all the ingredients in a blender, blend well and strain if you prefer, serve chilled.

15 – ORANGE JUICE WITH PINEAPPLE

Ingredients:

• 01 cup of blackberries
• Pineapple pieces
• 02 oranges

Squeeze the oranges, cut the pineapple into pieces and add everything to the blender, strain and serve. It is not advisable to drink more than one unit of this juice per day, you can replace the orange with spinach or cucumber.

16 – TAMARIND JUICE WITH LEMON

Ingredients:

• 150g tamarind
• 1l of ice cold water
• 01lemon

Take the tamarinds, remove the peel and soak the pulp in hot water for 15-20 minutes. After that, remove the filament and seeds and place the tamarind pulp in the blender. Add 1 liter of ice cold water and beat until as smooth as possible. Strain and then sweeten to taste.

After all, just don't forget that the benefits offered by natural juice always require fresh ingredients, okay?