Vegan burger – Learn tasty recipes

Have you ever eaten a burger? But, you already ate vegan burger? That's right, it's time to be surprised by this delight.

Without a doubt, eating hamburgers will do a lot of good for your health.

In addition to being more nutritious and healthier, it won't weigh as much on your pocket as an animal protein burger.

In short, the vegan burger has become increasingly popular among vegetarians and vegans, 

It can be made in various ways, using vegetables, grains, seeds and other natural products; therefore, it is free of saturated fats.

And it's also worth remembering that it's better to make a homemade burger option because it has the advantage of not containing anything processed.

Continue reading and check out some delicious vegan burger recipes.

✅See also: How to make fake cheese with cornstarch?

Vegan Burger Recipes 

Initially, some vegan burger recipes will be mentioned here so you can make them at home, without any difficulty.

1 – Oat burger with carrots 

Ingredients:

• 4 carrots;
• 1½ cups of oat flakes;
•  ¼ cup of water;
• 1 clove of garlic;
• 1 bunch of parsley;
• ½ onion;
• 1 pinch of oregano;
• 1 pinch of salt;
•  1½ cups of breadcrumbs;
• 1 pinch of black pepper;
•  ½ tablespoon of ground cumin;
•  ½ cup of olive oil.

Method of preparation:

Firstly, grate the carrots and chop the onions with the garlic.

Then, place everything in a bowl and mix thoroughly.

Then add the parsley, oregano, cumin, salt, pepper and mix again.

In this sense, while you are mixing, gradually add the water and breadcrumbs.

Keep stirring until the dough is consistent, then just shape the burgers, sprinkling with breadcrumbs until it's consistent.

Finally, you can grill them in olive oil or freeze them to eat later.

2 – Vegan eggplant burger 

Ingredients:

• 1 eggplant medium-sized;
• 1 medium-sized onion;
• 2 unpeeled garlic cloves;
• 2 tablespoons of olive oil;
• 2 tablespoons of flaxseeds;
• 1 teaspoon of salt;
• 1/2 cup (tea) of rolled oats;
• 1 cup (tea) of whole wheat flour;
• 1/2 cup (tea) chopped green chilli;
• 1/2 cup (tea) of breadcrumbs for breading;
• Olive oil for drizzling and cumin.

Method of preparation:

First, wash the eggplant and pierce its skin with a fork.

Grease a baking tray and place the eggplant with skin, onion and garlic, drizzle with olive oil and bake for 45 minutes.

Halfway through this time, turn the eggplant, then remove the eggplant pulp and place it with the garlic and onion in a food processor.

In this way, add olive oil, linseed, green scent, salt and cumin.

Now just beat until it becomes dough, then add the wheat flour and beat some more until it's homogeneous.

Then, lubricate your hands and shape the burgers into the desired shape, place them on a greased baking tray and refrigerate to firm up.

Ready! When you want, just grill them in olive oil and enjoy.

3 – Vegan black bean burger 

Ingredients:

• 1 cup of raw black beans;
• 1/3 cup of onion sting;
• 2 crushed or chopped garlic cloves;
• 1 tablespoon of oregano;
• 2 tablespoons of oil;
• 1/2 cup chopped parsley;
• 1 tablespoon of lemon juice
• Salt and pepper to taste;
• 1/3 cup of fine rolled oats;
• 1/3 cup of wheat flour or 1/2 cup of rice flour.

Method of preparation;

Cook the beans and then drain the broth, then put them in a food processor or mash them with a fork.

Continuing, add the other ingredients except for the flour, gradually adding the oat flour and wheat flour.

Mix gently until you reach a dough consistency, adjust the salt and place in the fridge for up to four hours.

Finally, after this time, remove the dough and shape the burgers.

Now just fry them in a little olive oil until golden.

Ready! Have a good appetite.

 I hope you liked the recipes Vegan burger, it will be a healthy and delicious option on your table. Hug!