Simple eggplant lasagna: earn sincere compliments 

A Simple eggplant lasagna It's one of the most delicious lasagnas there is, I speak this from experience, Saturday lunch was always special because of this dish that I learned to like.

Who doesn't have that aunt who always makes that special dish that you don't usually eat at home? 

This lasagna that we will learn about today falls into the category of special and unforgettable dishes.

Continue reading and find out more!

Benefits of Eggplant 

In principle, eggplant, in addition to having several ways to eat it, is a food with many properties and great for health, see some of the benefits it promotes.

1. Contributes to heart health

If consumed regularly, eggplant will help reduce blood sugar levels. LDL cholesterol in the blood, as well as triglycerides.

It has antioxidant properties and helps prevent heart problems such as stroke, heart attack and atherosclerosis. 

2. Contributes to blood circulation

This fruit, which belongs to the nightshade family, has anti-inflammatory properties that act to relax blood vessels, contributing to circulation and regulation of blood pressure.

In turn, it also has potassium, a mineral that also helps with blood pressure. 

3. Helps you lose weight

This food is very rich in fiber, which makes you feel fuller, meaning you won't feel hungry all the time, and it doesn't have many calories, so it can easily be part of your weight loss diet.

4. Helps fight anemia

An excellent source of folic acid, if consumed regularly it stimulates the production of blood cells, including red blood cells, platelets and white blood cells.

5. Helps regulate blood sugar

Eating eggplant will reduce the absorption of carbohydrates in the intestine, as it contains fiber and antioxidants, helping to prevent diabetes.

6. It is good for brain function

The phytonutrient found in eggplant prevents damage to neural cells, maintaining brain health.

In this sense, the folic acid and magnesium found in it are essential for brain functioning, benefiting memory and cognitive function.

7. Contributes to intestinal health

Finally, for those who suffer from intestinal problems, this food will be great for facilitating digestion and improving intestinal regulation, reducing the risk of gastric or colon cancer.

Simple eggplant lasagna: recipe

For those who like this dish and prefer a healthier, simple and delicious version, this recipe will meet your expectations.

Ingredients:

• 3 eggplants;
• 3 tomatoes;
• 1 large chopped onion;
• 1 cup of tomato sauce;
• 1 cup of herbal tea such as: basil, oregano and thyme;
• 200 grams of olives;
• 400 grams of sliced mozzarella;
• 100g grated parmesan cheese;
• 2 tablespoons of olive oil and salt.

Way of preparing our simple eggplant lasagna recipe

1. The first thing you should do is prepare the eggplant.

Therefore, after washing, cut off the ends and then cut into slices vertically or lengthwise.

Then, to avoid them becoming rubbery, you must pre-cook the eggplants with just salt.

Now place them to grill for a short time on each side or if you prefer, you can cook them for three minutes in salted water and leave aside.

2. In a pan, add the chopped onion with the oil, heat and wait for it to brown.

Once golden, add the chopped tomatoes, tomato sauce, herbs and chopped olives.

Let it cook for ten minutes, always stirring to avoid sticking, then add salt to taste. It's worth mentioning that if you prefer, you can also make your own homemade sauce.

3. Now is the time to assemble the our eggplant lasagna simple.

Take a baking dish and spread a portion of the sauce on the bottom.

This way, put four slices of butter on top of the sauce. eggplant, or until all the sauce is covered.

4. Place some slices of mozzarella on top of the eggplants and repeat this process of sauce, eggplant and mozzarella until you run out of ingredients.

Finally, put the Parmesan cheese on top, sprinkle to taste.

Now just put it in the preheated oven at 180 °C for a maximum of 30 minutes.

Soon after, remove from the oven, and bon appetit, your lasagna is ready.

It is worth noting that, when learning this simple eggplant lasagna, you can now use other filling options such as: ground beef, shredded jerky, shredded chicken, among other options you wish.

Conclusion

When you make this simple and delicious dish, the compliments will inevitably come.

Try making it at home to eat with the family, you can make a good salad, some rice to go with it, it will definitely be unforgettable. Hug!