Green salad with fruits: 3 recipes for you to try
Green salad with fruits combines flavors with eccentricity and many health benefits, this combination will change the level of your meals.
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This type of salad has the advantage of being practically a complete meal, as it has many nutrients and vitamins that are important for the body, especially for the muscles.
It's a great substitute for dinner. Eating heavy foods at night isn't good for your intestines, so this salad is a good idea.
Continue reading and discover some recipes.
What are the benefits of green leaves?
According to a survey conducted by The Journal of Nutrition, Consuming green vegetables and leaves helps improve muscle function, whether the person is physically active or not.
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In this sense, this research collected information from a diet of a group of people for twelve years, such as attention to people who consumed a lot of nitrate.
Bioactive nutrients are present in leaves such as arugula and spinach.
Thus, the function of the muscles analyzed was knee extension and the actions of standing up and walking quickly around an obstacle and sitting back down in the chair.
The research showed that the people who performed best were those who consumed a high level of nitrate found in green leaves.
Below we highlight three recipes: green salad with fruits, for you to enjoy and do at home.
Ingredients:
- 1 head of curly lettuce;
- 1 bunch of arugula;
- 1 bunch of chard;
- 1 tray of cherry tomatoes;
- A small melon strip;
- Mango;
- Green apple and kiwi.
Method of preparation:
1. Start by washing the fruits and salad leaves well.
2. Now cut the apple, kiwi, chard and lettuce into strips.
3. Cut the melon and mango into small cubes.
4. Make a layer of lettuce, arugula and chard in a salad bowl.
5. Place the cut fruit on top and then decorate with cherry tomatoes.
6. After that, put it in the fridge to cool, then take it out and season with salt to taste before serving.
It is worth noting that you can use whatever fruits you prefer.
Below are two more recipes for green salad with fruits:
Ingredients:
- 1 large avocado;
- Litter;
- Mango;
- Pineapple;
- Strawberry;
- Grapes;
- 1 tablespoon balsamic vinegar;
- 3 tablespoons of olive oil;
- ½ tablespoon of honey;
- Salt to taste;
- iceberg lettuce;
- Smooth lettuce.
- ½ cup crushed chestnuts.
Method of preparation:
1. With the exception of grapes, cut all other fruits into small cubes after washing them.
2. Wash the leaves and cut into medium pieces.
3. Make a mixture of vinegar, olive oil and honey.
4. Mix the leaves with the fruits and add the mixture of oil, honey and vinegar.
5. Finally, sprinkle the crushed chestnuts with salt to taste, and now it's ready to serve.
Another green salad recipe with fruits
See the last recipe so you can choose the one that suits you best:
Ingredients:
- ½ iceberg lettuce;
- ½ bunch of curly lettuce;
- 4 chopped figs;
- 2 pears cut into thin pieces;
- 150g of white cheese cut into cubes;
- 1 tablespoon of mustard seeds;
- 2 tablespoons of mustard;
- 4 tablespoons of natural yogurt;
- Juice of one medium orange;
- Olive oil and salt to taste.
Method of preparation:
1. Start by washing the fruit and salad leaves well.
2. In a serving bowl, place the chopped leaves, fig, pear and cubed white cheese, and sprinkle the mustard seeds on top.
3. In another container, mix the mustard, salt, olive oil and natural yogurt.
Done! You can serve the salad with the dressing on the side or season it with your own spices, do as you like.
Here are some options for green leaves to use in your salad:
Smooth, curly, American, Roman and purple lettuce;
Chard;
Arugula;
Cress;
chicory;
Cabbage;
Radicchio;
Cabbage;
These leaves can be used at will.
Conclusion
You now have three delicious recipes for green salad with fruits, to do the way you want.
Therefore, you can swap green leaves for others of your preference, and fruits can also be the ones you most often eat in your daily life.
These salads are beautiful, sweet and sour and very nutritious, bringing great health benefits.