Gluten-free vegan pancake: healthy and simple recipe

Hello, do you know the Gluten-free vegan pancake? In this article we will learn more about this healthy and nutritious pancake option for your health.

There is a great demand nowadays for healthy options for the foods we already eat.

For example, the best-known pancake is the one that everyone eats, which are the ones with meat and chicken fillings.

However, this vegan pancake uses a completely different dough in its process.

This dough is thinner and made with ingredients of vegetable origin and without the wheat protein that tends to affect people with allergies or intolerances.

Continue reading and find out more!

What are the benefits of consuming vegan foods?

The vegan diet style's main idea is not to use products of animal origin and to provide options with the nutrients necessary for a healthy life.

The vegan diet is made up of fiber derived from fruits, vegetables, whole grains, among other options.

Fiber consumption reduces the risk of colon diseases, such as colon cancer.

Improves digestion

In short, the vegan diet style, in addition to having the advantage of fiber and being based on the consumption of whole grains, is naturally low in processed products.

Processed products are composed of additives that harm and interfere with the digestive system.

In other words, by consuming fresh and natural foods, vegans are nourishing the body with nutrients that help with healthy digestion.

Contributes to increased energy

People eat a lot, but they complain about lack of energy, this is due to the wrong diet.

On the other hand, the vegan diet brings a lot of energy, as it opts for fresh foods, rich in carbohydrates, which are sources of energy.

The consumption of grains, vegetables, fruits are carbohydrates that are slowly absorbed and consequently end up generating energy and preventing blood sugar spikes.

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Gluten-free vegan pancake recipe

Now it's time to learn how to prepare this vegan pancake, we will start with Ingredients:

½ rice flour;

½ of flour chickpea;

2 tablespoons of sweet cassava starch;

½ teaspoon of sea salt 

4 teaspoons of sunflower oil 

1 and a ¼ cup of water.

Method of preparation:

1. Place the ingredients in the blender jar: water, oil and dry ingredients, follow in that order.

2. Now beat everything for a while until there is a homogeneous mixture, and there are no lumps and flour stuck in the blender jar.

3. Heat in a frying pan, preferably non-stick, and then add the dough to the thickness of your preference.

Spread the dough in the pan, tilting it from one side to the other, it will bake very quickly.

Ready! Your pancake is ready to be eaten with several filling options and in many ways.

Useful Tips 

The more liquid it is, the thinner the pancake will be, so you can control the amount of water to your liking.

If you don't have a non-stick frying pan, you will need to grease it, and it's also worth remembering that in the case of a non-stick frying pan, it must be in good condition so that it doesn't stick.

This dough can be stored in the refrigerator for a maximum of two days.

Filling tips for gluten-free vegan pancakes 

Here are some filling tips:

• Grilled vegetables with vegan cheese;
• Tofu with vegetables;
• White beans with tomato and vegan cheese;
• Zucchini with sun-dried tomatoes;
• Basil and cherry tomato pesto.

Follow-up suggestions

Here, we will highlight some suggestions for monitoring your Gluten-free vegan pancake.

See some suggestions:

• Greek quinoa;
• Rice with broccoli and green scent;

• Cauliflower rice;
• Rice with broccoli and green scent;
• Greek-style quinoa;
• Green leaf salad with tomato;
• Swiss chard salad with seeds;
• Grilled vegetables;
• Broccoli salad with carrots;
• Leek salad with apple;
• Braised eggplant;
• Braised zucchini;
• Sauteed potatoes;
• Beetroot and carrot salad;
• Roasted mushrooms;
• Checkered vegetables;
• Traditional Greek rice;
• Tabbouleh of quinoa.

Finally, there are several accompaniment options for your vegan pancake, in this site you have access to all these recipes mentioned above.

Conclusion

Finally, by opting not only for this recipe, but for the vegan lifestyle, you will definitely reap great benefits.

Furthermore, you can share your experience with this recipe with family and friends.

In turn, it also benefits the environment, contributing to a sustainable present and future.

This dish, in addition to being tasty, is versatile and easily adaptable to different tastes, so don't waste time and try this delight and be surprised!