Breaded cauliflower without frying, healthy and simple to make

Have you ever thought about making breaded cauliflower without frying? This is a simple way to transform a snack or side dish into something healthier.

Benefits of cauliflower

This dish is delicious, low carb and is perfect for those on a diet who don't want to give up something breaded.

And it ends up being much healthier because it doesn't contain fried food in this vegetable, which is very good for our health. health.

Cauliflower is rich in essential nutrients and vitamins, such as vitamin C, vitamin K, potassium and manganese. In addition, it is a food low carb, ideal for those who want to lose weight as the vegetable does not have many calories.

This vegetable is rich in antioxidants, responsible for combating stress and protecting your cells from damage.

As well as having anti-inflammatory action, which can reduce inflammation in the body.

No-Fry Breaded Cauliflower Recipe

To prepare this healthier, no-frills breaded cauliflower recipe, you will need the following ingredients:

• 1 bunch of cauliflower;
• 1 egg;
• Paprika;
• 1 tablespoon of cream cheese, which can be optional;
• Water until it binds;
• Oil;
• Salt and black pepper to taste;
• 1 cup of oatmeal.

And so you can prepare your delicious cauliflower, you need to put the flour, egg, paprika, olive oil, salt and black pepper in a bowl.

Mix everything with a spoon and add water until it starts to bind and becomes a type of cream, but not too thick.

If you want, add the cream cheese at this stage and mix again so that it is incorporated.

Then spread and mix this cream into each of the cauliflowers so that they are well covered. Then add them to the Airfryer for 15 minutes at at least 180°C, but stir every five minutes to make sure they don't burn.

And finally it will be ready, it's simple and easy that way. Then it can be served with rice, beans or noodle if you so wish.

Cauliflower is a great vegetable to pair with cream sauces, like cheese sauce or alfredo.

Furthermore, when well seasoned, it can become an essential delicacy in any dish.

A cauliflower It is a versatile vegetable that can pair well with a variety of ingredients and preparations.

It ends up being a neutral vegetable that goes well with anything and everything, and can be prepared in many ways.

Cauliflower can be combined with fish and seafood, such as salmon, tuna, shrimp, etc., to create light and tasty dishes.

It can also be combined with red meat, chicken and pork, especially for those who are on a diet and may need some protein along with low carb cauliflower.

With a little creativity, breaded cauliflower without frying can be prepared and paired with various side dishes, dishes and even red and white wine.

It's the perfect choice for a family lunch or dinner, which everyone will like and enjoy.