8 foods with antioxidants to include in your recipes

Foods with antioxidants are important for the health of our body. The reason for this is due to the action of inhibiting free radicals. In this post, you will find out much more about this!!

In general, antioxidants act by slowing down the aging of cells and combating various illnesses. Therefore, including foods that are sources of this element provides numerous benefits.

The good thing is that our routine diet already includes many of them from breakfast to dinner!

Check out a way to improve your menu, the Kitchen Manual presents 8 foods with antioxidants to make your diet healthier!

Broccoli

Broccoli is a source of the antioxidant sulforane and is one of the vegetables and foods that provide the most benefits.

As if that weren't enough, it's very rich in iron, fiber and vitamin C, also counting on a super different component: sulforane, a natural substance with antioxidant function that can reduce cases of cancer and other problems.

Detoxification is the greatest benefit of this food for our body and it works as an anti-inflammatory.

The tip here is to prepare green salads and vary them, combining broccoli with vegetables, for daily consumption.

Raisin

This food contains the substance resveratrol, did you know that it is also a great antioxidant?

Well, now you know, raisins are very concentrated in nutrients, because they go through a dehydrated process.

However, the most attractive point of this dried fruit is that it contains resveratrol, one of the main substances with antioxidant action.

It also helps reduce inflammation, bad cholesterol and prevent heart disease.

Acai: one of the foods with antioxidants and a source of vitamins and minerals

Açaí is another item that is a source of nutrients and also antioxidants, a much-loved fruit, especially in the summer.

We will also highlight the richness of fiber and numerous vitamins (A, C, D, E and K) that it contains, which contributes to strengthening the immune system and keeping the digestive system functioning well.

But what interests us most here is its action as an antioxidant, which is something it does well.

Stay tuned! Most people usually eat açaí blended with guarana syrup or chopped banana – a combination of great flavor and freshness.

However, this combination ends up making the açaí berry more caloric. Instead, it is recommended that you consume the fruit in its natural state, allowing for better absorption of the nutrients and benefits that exist in this fruit.

Spinach

Source of vitamin E, just like foods that are composed of this nutrient in general, they usually work as good antioxidants.

Spinach, in turn, has the same meaning: like broccoli, it is a dark green vegetable packed with nutrients that bring many benefits.

In addition to having a good portion of iron and fibers, this vegetable contains beta-carotene, which is a type of natural pigment, also found in several plants that convert into vitamin A when it enters the body.

One of the main ones that act as antioxidants, as well as being good for our bone health, hair, nails and leaving the corneas of the eyes protected.

Tomato

Tomatoes contain lycopene, which is a natural antioxidant and should never be left out of your diet.

Being a fruit that is a source of this substance that works very efficiently as an antioxidant, tomatoes are also very tasty.

In fact, lycopene is a component that provides the reddish tone of several vegetables and fruits, such as watermelon.

It combats the possibility of cells undergoing mutations, inhibiting cancer and thus helping blood to circulate.

Lemon

Containing limonene, lemon is one of the foods with the most antioxidant action. A super delicious and healthy citrus fruit, also having several nutrients, such as vitamins C and B complex and minerals, as well as calcium and phosphorus.

In addition to all this, limonene is one of the elements that characterize citrus fruits as a whole, seen in the case of oranges and tangerines, for example.

This entire composition has a strong antioxidant effect on our body and prevents problems such as hypertension and cataracts.

Nuts

From the oilseed group, there are nuts which are rich in resveratrol, functioning as antioxidants: sources of vitamin C, E, omega 3, zinc, potassium

Having a very important component: resveratrol, also contained in grapes and helping to prevent the oxidation response of free radicals in our body.

To ensure a healthy diet, you can consume a smaller quantity of nuts daily (around four), also combining them with other oilseeds.

Blackberries and red fruits

This is one of the foods that is quite rich in vitamins C and E, in the case of red fruits, blackberries are one of the tastiest and are loaded with benefits, being sources of vitamins C, E, B and K, and iron, folic acid and other very healthy minerals.

Vitamin DE is also present, making it a great addition to the benefits of this fruit, in addition to its natural antioxidant function.

However, there are many other red fruit options that can perform the same action: strawberries, raspberries, blueberries, among others... They are definitely worth adding to your daily diet!

Stay tuned! Also remember that there are many foods that have an antioxidant function, we could talk about avocado, kiwi, hazelnut, spices seen in onion and garlic and so on…

What is really recommended is to create your menu with richness and diversity, always trying to vary the ingredients you can use.

So, what did you think of this bit of information about foods with antioxidants for your diet and a healthier life!!