Wheat-free cornmeal cake: learn how to make it step by step
If you have an intolerance or allergy to gluten, you probably need to eat things specific to your condition, so we're going to teach you how to prepare a wheat-free cornmeal cake.
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In addition to not attacking your stomach, it will be delicious and very fluffy, ideal for those who have dietary restrictions regarding gluten.
Wheat-free cornmeal cake recipe
Let's start by looking at the main ingredients needed to prepare this wheat-free cornmeal cake and gluten friendly:
- 1 tablespoon of chemical yeast;
- fennel seeds to taste;
- 4 eggs;
- 1 American cup of oil;
- 2 American cups of cornmeal;
- 1 pinch of salt;
- 1 American glass of milk;
- 2 American cups of sugar.
Separate the ingredients and, with the exception of the fennel and yeast, blend the other ingredients in a blender, starting with the liquids, that is, the milk, oil and eggs.
Then place the Corn meal, sugar and salt into the mixture and beat again. Then, without mixing in the blender, add the yeast and fennel to your dough.
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In a mold with a central cone, greased with oil and a little tapioca, pour all the dough into it and bake.
Bake in a preheated medium oven at 180°C for at least 40 minutes, or until the top is golden brown.
Unmold and let the cake cool before serving with coffee or milk, it will certainly be extremely delicious.
Gluten intolerance
The intolerance to gluten This is a condition in which a person's body is unable to digest the gluten consumed, the same happens when one has lactose intolerance.
And gluten is a type of protein that can be found in certain types of cereals, such as wheat, barley and rye, which means that people cannot eat foods that contain wheat flour, drink beer and others.
Gluten intolerance is different from celiac disease, a serious autoimmune condition in which consuming gluten triggers a harmful immune response.
And this intolerance can manifest itself in different ways, depending on a person's organism and the severity, which can vary according to individuals.
Some common symptoms of gluten intolerance are gastrointestinal problems, which include bloating, diarrhea, constipation, as well as mood changes, fatigue, headaches and others.
Many believe that the symptoms can only be gastrointestinal, which is why the symptoms end up going unnoticed, but if you are feeling a lot of pain and don't understand where it comes from, do a search for these intolerances.
The only way to confirm gluten intolerance is by excluding gluten-containing foods from your diet and seeing if your symptoms improve.
Or through tests that can give a conclusive result as to whether or not you are intolerant.
For people with gluten intolerance, the only effective way to alleviate symptoms is to avoid foods that contain gluten.
Fortunately, many gluten-free alternatives are available on the market, and many natural foods, such as fruits, vegetables, meats, fish, rice and potatoes, are naturally gluten-free.