Is gluten bad for your health? What do experts say?

You will understand why experts say so much that gluten is bad for your health, and why many people stop eating it!

Basically the gluten It is composed of the proteins gliadin and glutenin, which are contained in some ingredients. While it has the function of making doughs fluffy and elastic, it also allows them to be more resistant.

Gluten helps foods gain volume, forming a layer during the kneading stage, which prevents the carbon dioxide created did not leave.

That said, this element is present in our everyday foods, such as:

• Breads
• Pastas
• Toast
• Cakes
• Cookies
• Beer

So, after we explain what this substance is, let's understand the cases in which it gluten is bad for your health.

In which cases, according to experts, is gluten harmful to health?

Celiac

Gluten even though it provides us with a good amount of energy for our body and also regulating the intestine, as indicated by nutritionist Cintya Bassi, from Hospital e Maternidade São Cristóvão, it causes several problems for those with celiac disease.

Celiac disease is genetically caused and has autoimmunity, in other words, it is a deficiency of the simmune system, causing him to attack himself.

People with this disease should not consume gluten, as according to Flávia Cyfer, a nutritionist at Espaço Longevitá, it causes inflammation of the intestinal mucosa and affects the way our body absorbs nutrients.

Among the problems associated with celiac disease and gluten consumption are

• Chronic diarrhea or constipation
• Anemia
• Low appetite
• Vomiting
• Weight loss or obesity
• Growth retardation
• Mood swings
• Abdominal distension and pain
• Mouth ulcers

Non-celiac gluten sensitivity

This sensitivity is another possibility that gluten can be harmful to health when consumed. It has symptoms similar to those of people with Celiac Disease, but does not present the same symptoms. autoimmunity function as in illness.

But studies are still needed, what is certain is that eliminating gluten consumption eliminates the symptoms.

People allergic to wheat

In this case of wheat allergy, consumption of wheat proteins result in an allergic reaction, causing inflammation that causes gastrointestinal problems.

In fact, by removing this ingredient from the diet, as it contains gluten, it prevents the allergy from manifesting.

Swellings on the body

Some people associate this swelling with gluten consumption, and they are not wrong because:

“Fluid retention is often a sign of intoxication. By removing the 'toxin', the swelling goes down. It improves a lot.”

explains Flavia

Above all, simply stopping consuming gluten does not provide any guarantee for the weight loss.

Although for Cintya, eliminating gluten gives us the possibility of losing weight, the fact is that this protein is present in many daily foods and is generally very high in calories, and gluten itself is not responsible for this.

Abdominal swelling

Furthermore, Cintya warns that it is a frequent complaint that is commonly motivated by relating to poor digestion or constipation. Gas can cause this bloating due to items such as dairy products, refined sugar, carbonated drinks and foods that are sources of sodium.

To avoid this bloating, the professional in the area points out that we should choose foods that balance, and not exceed our diet as mentioned.

So, prioritize whole foods, fruits, vegetables and the vegetables, along with intensified hydration.

How can we replace gluten safely and without harming our health?

A rice flour It is the ingredient that is usually replaced by gluten, due to its easy use in various recipes, such as breads, cakes and pies.

Another ingredient is the tapioca or the potato starch that replaces the protein. Thus, the replacement of Gluten can also occur through buckwheat flour.

As well as green banana biomass, which according to Cintya's considerations has been showing benefits for controlling cholesterol, coconut flour, to make the cakes and pies and, quinoa in flakes, being great for making cakes and cookies.

In a more balanced diet, wheat can be replaced by brown rice, quinoa, amaranth or black rice. Likewise, eliminating bread consumption and replacing it with sweet potatoes, taro, yam or cassava also offers the opportunity for a healthier life.

In turn, Flávia points out that: “The idea is to swap gluten-free ‘food’ instead of gluten-free cookies and processed foods, which are not at all healthy”. This can benefit your health.

So, we already understand the situations where gluten can be a villain, but now Kitchen Manual will make you put all this into practice with a revenue sensational.

Recipe for fake cheese bread that is dairy-free, egg-free and gluten-free

Ingredients for fake cheese bread:

• 5 or 6 medium yams (If you don't have potatoes, you can substitute them with yam or sweet potato)
• Sweet cassava starch – 4 cups of tea
• Sour cassava starch – 1 teacup
• Very hot coconut oil – 1 teacup (can be substituted with extra virgin olive oil)
• Very hot water – 1 and 1/2 cups of tea
• Salt to taste.

METHOD OF PREPARATION:

1. First, cook the cassava and then, once cooked, mash it to make a puree. Then add the cassava starch and a pinch of salt to the puree.
2. Then, little by little, add the oil and continue incorporating it into the mixture.
3. Then, add the water and mix until it forms a dough that results in a more homogeneous texture.
4. Then, shape the dough into small balls using your hands until it is no longer sticking to your hands.
5. In a preheated oven, bake at a low/medium temperature, around 180°C for about 40 minutes.
6. To conclude, check if it is baked by sticking a fork or toothpick into the bread rolls. If it comes out clean, the bread is ready to be enjoyed.

Know if the gluten is bad for your health It's something important that you checked out in this post and that you will definitely share with your friends and family!