Fruit salads: 5 recipes from simple to gourmet

Making fruit salads is something that can be enjoyed for breakfast, snack time or even as a dessert. And best of all, it is super easy to prepare, check it out!

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There is no secret, you need to choose your favorite fruits, clean them and cut them into pieces and mix them in a container.

Just as you can enhance it with different ingredients, discover the most interesting recipes and make eating fruit more delicious.

So now learn how to prepare fruit salads, and make your meals tastier and lighter.

saladas de frutas

FRUIT SALADS WITH NATURAL YOGURT

In this first option it is made using a few fruits with a syrup. yogurt baseYou can also skip the fruits on the list below if you don't like one of them.

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Ingredient:

  • Papaya – ½ unit
  • Orange – 1 unit
  • Apple – 1 unit;
  • Strawberries – ½ cup (tea);
  • Orange juice – 2 tablespoons;
  • Full-fat natural yogurt – ½ pot;
  • Mint – 4 leaves.

Method of preparation:

  1. First, wash and cut the fruit into small pieces and mix everything in a container.
  2. Meanwhile, mix the yogurt with the orange juice and the chopped mint leaves.
  3. Then add the yogurt syrup to the fruit, mixing it together before serving or refrigerating for a while if you prefer.

FRUIT SALADS WITH GELATIN

This is a very different and delicious fruit mix. The difference is that they are in the gelatin itself and you can even put them in silicone molds and serve them as a beautiful dessert. pudding.

Ingredient:

  • Powdered gelatin – 2 envelopes
  • Mango – 1 unit
  • Papaya – 1 unit;
  • Watermelon – 2 slices;
  • Guava – 2 units;
  • Peach – 2 units;
  • Orange juice – 200 ml.

Method of preparation:

  1. Let's start this recipe by making the gelatin following the preparation method. The choice is up to you, unflavored and colorless or flavored, seeing which one will go best with the fruits.
  2. Then, wash and cut the fruit into small pieces, mixing everything together.
  3. Finally, add this gelatin with the fresh orange juice to the fruit, in the bowl you will serve it in, put it in the fridge until the gelatin sets and it will be ready.

FRUIT SALAD WITH DIET CONDENSED MILK AND LIGHT CREAM

In fact, adding condensed milk and cream to the salad will add more calories, but to avoid this, choose the diet versions (lower sugar content) and light versions (lower fat content).

Ingredients:

  • Diet condensed milk – ½ can
  • Light cream – ½ can
  • Strawberry – 8 units
  • Papaya – ½ unit
  • Orange – 3 units
  • Apple – 2 units
  • Banana – 3 units
  • Lemon juice – 2 tablespoons

Method of preparation:

  1. Start by washing, peeling and chopping all the fruit into a uniform size and place in a container.
  2. Then, sprinkle the fruit with lemon juice, which adds more flavor and helps prevent the apple and banana from browning.
  3. Once mixed well, add the condensed milk and the cream. Then add them to the fruit and place in the refrigerator until ready to serve.

FRUIT SALADS WITH OATS

Another alternative, but this one uses oats and makes it rich in fiber and other nutrients necessary for our health.

Ingredients:

  • Fine rolled oats – 1 cup
  • Plain skimmed yogurt – 2 cups
  • Papaya – ½ unit
  • Melon – ¼ unit
  • Silver banana – 1 unit
  • Apple – 1 unit
  • Chestnuts – 8 units
  • Brown sugar to taste

Method of preparation:

  1. First, wash, peel and cut the fruit into small cubes and place them in a bowl.
  2. In another bowl, mix the yogurt, chopped nuts and sugar and pour it over the fruit.
  3. Finally, add a generous portion of oats to the surface of the yogurt sauce, and it will be ready to serve.

GOURMET FRUIT SALAD

Finally, we had to finish off with a flourish with this gourmet-style fruit salad, which will surprise you with the results!

Ingredients:

  • Strawberries – 1/2 cup
  • Kiwi – 1 teacup
  • Orange – 1 teacup
  • Grapes – 1 teacup
  • Mango – 1 teacup
  • Pineapple – 1 teacup
  • Condensed milk – 1 can
  • Powdered milk – 5 tablespoons
  • Sour cream – 1 box
  • Coconut milk – 1 tablespoon

Method of preparation:

  1. Initially, gather all the items on the list, checking that the fruit used is in good condition.
  2. Then mix the condensed milk, powdered milk and cream in a pan, bringing to a boil over medium heat, stirring constantly.
  3. Once it starts to boil, keep stirring for a few more minutes so that the broth becomes thicker. Add coconut milk if it thickens too much, and set aside.
  4. While the broth cools, continue to cut all the fruit and leave the pineapple in a pan with a little honey, letting it cook for five minutes and not letting it become bitter.
  5. Then remove the seeds from the grapes and if you have bananas or apples, soak them in water with lemon juice so that they don't darken and oxidize.
  6. Then assemble your fruit salad, using the glasses or cups you think best. Ideally, they should be made of glass to highlight the fruit.
  7. Now place the fruits in the containers you chose and leave them in the order you want, always varying the colors that provide contrast.
  8. As soon as you fill half of these containers, add the cream, just a tablespoon or two as it may overflow.
  9. Fill the rest of the glass and add a portion of cream to the top, along with strawberries and granola to create a decoration.

How did you learn these great recipes from fruit salads fresher, create and make your own mixes, always choosing seasonal fruits, ensuring more flavor and creaminess.

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