Recipes with coconut milk to enjoy with the family

Do you know the benefits and recipes with coconut milk that is possible to do?

This ingredient is quite popular among vegans and people who are lactose intolerant.

But this milk is so good that even people who don't have these restrictions use and abuse this ingredient in the kitchen, both in sweet and savory dishes.

Learn more about this great ingredient in this article, including some recipes for you to enjoy with your family.

Benefits of coconut milk

Initially, this milk brings many benefits.

For example, it is rich in nutrients, containing several important vitamins and minerals, such as vitamin C, E, B1, B3, B5, B6, iron, magnesium, phosphorus, potassium and zinc.

It also has cardiovascular benefits, even though it contains saturated fat, coconut milk has medium-chain fatty acids that can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).

Additionally, this milk can improve immune function.

In fact, some studies indicate that the fatty acids in coconut milk have antibacterial, antiviral and anti-inflammatory properties, strengthening the immune system.

As well as, when doing recipes with coconut milk, it is important for you to know that it contains fiber and enzymes that can help improve intestinal function and alleviate problems such as constipation, diarrhea and other gastrointestinal disorders.

And due to its moisturizing and nourishing properties, this ingredient can be used topically to hydrate and improve the appearance of skin and hair.

Finally, it is worth noting that some studies suggest that the medium-chain fatty acids present in milk can increase satiety and calorie expenditure.

In short, the recipes with coconut milk will be healthier, in addition to having several nutritional and therapeutic benefits, its moderate consumption can bring several health benefits.

+ Options to replace milk of animal origin

How to make homemade coconut milk?

Before knowing how to do it recipes with coconut milk, know that it is possible to make your own coconut milk.

And also know that this milk can be made in a very simple and easy way, see the step by step:

Ingredients:

• 1 grated green or mature coconut (approximately 400g);
• 2 cups (500ml) of filtered water.

Method of preparation:

1. Grate the coconut with a grater or food processor.

2. Place the grated coconut in a container and add the filtered water.

3. Mix well until you get a homogeneous mixture.

4. Strain the mixture using a fine sieve or a clean cloth, squeezing well to extract all the liquid.

5. The strained liquid is homemade coconut milk.

6. Optional: to obtain a creamier milk, you can blend the cooked mixture in a blender before straining.

The amount of water can be adjusted according to your preferred consistency. The more water, the more fluid the coconut milk will be.

Homemade coconut milk can be stored in the refrigerator for up to 5 days.

Recipes with coconut milk to enjoy with the family

Here are some recipes that you can make at home using this ingredient that brings so many benefits. 

See 8 recipes for you to choose the one you like most:

1. Chicken curry with coconut milk:

Ingredients: chicken, onion, garlic, ginger, curry powder, coconut milk, chicken broth.

Preparation: sauté the chicken, onion, garlic and ginger, add the curry powder and coconut milk, cook until the chicken is tender, then enjoy.

2. Corn porridge with coconut milk:

Ingredients: corn, coconut milk, sugar, cinnamon stick.

Preparation: cook the corn in coconut milk, sweeten to taste and season with cinnamon, and that's it, this is one of the recipes with coconut milk most famous.

3. Milk pudding coconut:

Ingredients: coconut milk, eggs, sugar, vanilla essence.

Preparation: beat all the ingredients and bake in a bain-marie until firm.

4. Fruit Smoothie with Coconut Milk:

Ingredients: fruits of your choice, coconut milk, natural yogurt.

Preparation: Blend all the ingredients in a blender until you get a creamy consistency, and then enjoy this delicious creamy drink.

5. Baked rice with coconut milk:

Ingredients: rice, coconut milk, shredded chicken, peas, onion, garlic.

Preparation: mix all the ingredients in a baking dish and bake until the rice is cooked and enjoy!

6. Coconut Cake with Dulce de Leche:

A cake that combines the softness of coconut with the sweetness of condensed milk.

The dough is made with wheat flour, sugar, eggs, coconut milk and yeast.

The filling is a generous layer of dulce de leche.

The topping can be grated coconut or whipped cream, it is a perfect dessert for special occasions.

7. Creamy Tapioca Cake:

A typical dessert from the Brazilian Northeast, among the recipes with coconut milk, This is one of the most delicious and striking.

In short, it is made with granulated tapioca, coconut milk and condensed milk.

The texture is creamy and reminiscent of pudding, and can be served with caramel sauce or fresh fruit.

8. Tapioca Couscous:

Another traditional recipe from the Northeast, tapioca is hydrated with coconut milk and sugar.

After resting, it is broken up and served with grated coconut and condensed milk.

A simple and tasty option.

In addition to these options, you can do others recipes with coconut milk, such as baked cod, fish stew, fish fillet in coconut milk, hake in coconut milk and dogfish in spicy coconut milk, among others.

+ Learn a delicious tapioca couscous recipe

Conclusion 

Finally, these are some delicious options for recipes with coconut milk, to take advantage of this fresh ingredient. 

So, don't waste time and make one of these recipes as soon as possible to enjoy with your family.

These dishes combine the tropical flavor of coconut with select ingredients, creating a unique gastronomic experience.