Broths to enjoy in winter: simple and tasty recipes

Winter is coming and meals that warm the body are very welcome, how about learning recipes? broths to enjoy in winter?

Broths are very popular in winter, as they are tasty and simple to make, as well as nutritious.

Therefore, in this article we will highlight four broth recipes for you to enjoy with your family during this cold winter season. 

Broths to enjoy in winter: what are the benefits?

In winter, drinking broth is an excellent choice. In addition to warming the body, broths offer several health benefits. Let's explore some of them:

Essential Nutrients: broths are prepared with a variety of ingredients, such as vegetables, roots and tubers. 

In this sense, these foods provide vitamins, minerals and antioxidants, strengthening the immune system and protecting the body against diseases.

Ease of Preparation: broths and soups are easy dishes to prepare. 

Simply combine nutritious ingredients and let it simmer slowly for a flavorful, comforting broth.

Good Amount of Fiber: the vegetables present in the broths are rich in fiber, which aids digestion and promotes intestinal health.

Easy Digestion: you broths to enjoy in winter they are liquid and have a smooth texture.

Thus, making them easier to digest, especially when compared to heavy meals.

Large Amount of Water: broths contain a lot of water, helping to maintain the body's hydration, especially important during winter.

Avoid food waste: broths can be prepared with parts of vegetables that would normally be discarded, such as peels and stalks. 

This helps to reduce food waste.

For a lighter meal, try creams and broths made from tubers and vegetables, such as carrot cream with ginger or cassava broth with spinach. 

If you prefer a more complete meal, opt for soups with proteins, such as bean, pasta, meat, pumpkin and chicory soup.

Enjoy the benefits of broths and stay warm this winter! 

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Broths to enjoy in winter: cassava broth

Cassava Broth, also known as cassava or mandioca, is a traditional Brazilian soup that is very tasty. Here is a simple recipe for you:

Ingredients:

• 1 kg of cassava, peeled and cut into pieces;
• 1 medium onion chopped;
• 2 cloves of chopped garlic;
• 2 tablespoons of olive oil;
• 4 cups of vegetable broth (or water);
• 200 ml of coconut milk;
• Salt and pepper to taste;
• Chopped chives for decoration.

Method of preparation:

1. In a large saucepan, heat the olive oil over medium heat.

2. Add the onion and garlic, sautéing until golden and soft.

3. Add the cassava pieces to the pan and sauté for a few minutes to enhance the flavor.

4. Pour the vegetable broth (or water) into the pan, if necessary, add more broth to cover the ingredients.

5. Season with salt and pepper to taste, mix well.

6. Bring the soup to a boil, then reduce the heat to medium-low and simmer for about 20 to 25 minutes or until the cassava is tender.

7. Remove the pan from the heat and let the soup cool slightly.

8. Using an immersion blender or blender, blend the soup until it reaches a creamy consistency.

9. Return the soup to the pan, add the coconut milk and heat over low heat, stirring regularly, for about 5 minutes.

10. Serve the cassava broth hot, garnished with chopped parsley on top.

I hope you enjoy this cassava broth recipe, it is a delicious, nutritious and comforting option, this is one of the best recipes to enjoy in winter.

Enjoy!

Broths to enjoy in winter: pumpkin broth

Pumpkin Broth is a delicious, creamy and comforting broth option. Learn how to make this simple recipe: 

Ingredients:

• 1 medium pumpkin (about 1.5 kg), peeled and cut into cubes;
• 1 medium onion chopped;
• 2 cloves of chopped garlic;
• 2 tablespoons of olive oil;
• 4 cups of vegetable broth;
• 1 teaspoon of powdered ginger;
• 1 teaspoon of cumin powder;
• 1 teaspoon paprika powder;
• Salt and pepper to taste;
• Chopped parsley for garnish.

Method of preparation:

1. In a large saucepan, heat the olive oil over medium heat.

2. Add the onion and garlic, sautéing until golden and soft.

3. Add the pumpkin cubes to the pan and sauté for a few minutes to enhance the flavor.

4. Pour the vegetable broth into the pan, if necessary, add more broth to cover the ingredients.

5. Season with ginger, cumin, paprika, salt and pepper, and mix well.

6. Bring the soup to a boil, then reduce the heat to medium-low and simmer for about 20 to 25 minutes or until the squash is tender.

7. Remove the pan from the heat and let the soup cool a little.

8. Using an immersion blender or blender, blend the soup until it reaches a creamy consistency.

9. Return the soup to the pot to heat before serving.

10. Serve the pumpkin broth hot, garnished with chopped parsley on top.

For soup options to enjoy in winter, this is a great option for colder days.

Lentil broth 

Lentil Broth is a great option for a nutritious and comforting dish. It is a great choice in winter. See how to make this recipe:

Ingredients:

• 1 cup of lentils;
• 4 cups of vegetable broth;
• 1 medium onion chopped;
• 2 cloves of chopped garlic;
• 2 tablespoons of olive oil;
• 2 chopped carrots;
• 2 chopped celery stalks;
• 2 chopped tomatoes;
• 1 teaspoon of cumin powder;
• 1 teaspoon paprika powder;
• 1 bay leaf;
• Salt and pepper to taste;
• Chopped parsley for garnish.

How to prepare this soup option to enjoy in winter

1. In a large saucepan, heat the olive oil over medium heat.

2. Add the onion and garlic, sautéing until golden and soft.

3. Add the carrots, celery, tomatoes, cumin, paprika, bay leaf, salt and pepper. Sauté for a few minutes until the vegetables soften slightly.

4. Add the lentils and mix well.

5. Pour the vegetable stock into the pan and bring to a boil.

6. Reduce the heat to medium-low, cover the pan and let cook for about 30 to 40 minutes or until the lentils are tender and the flavors have blended.

7. Be sure to stir occasionally to prevent the lentils from sticking to the bottom of the pan. 

If necessary, add more vegetable stock during cooking to adjust the consistency.

8. Remove the bay leaf and adjust the seasoning by adding more salt and pepper if necessary.

9. Serve the lentil broth hot, garnished with chopped parsley on top.

Broths to enjoy in winter: cornmeal broth with kale

Cornmeal and Kale Broth is a delicious typical Brazilian dish, especially in the southern region of the country. If you want a recipe to prepare it, see here:

Ingredients:

• 1 cup of cornmeal;
• 1 liter of water;
• 1 medium onion chopped;
• 2 cloves of chopped garlic;
• 2 tablespoons of olive oil;
• 1 tablespoon of butter;
• 2 bay leaves;
• 2 chopped tomatoes;
• 2 chopped carrots;
• 1 chopped zucchini;
• 1 bunch of chopped kale;
• Salt and pepper to taste.

Method of preparation:

1. In a large saucepan, heat the olive oil and butter over medium heat.

2. Add the onion, garlic and bay leaves, sautéing until the onion turns golden.

3. Add the tomatoes, carrots and zucchini, sautéing for a few more minutes.

4. Add water and bring to a boil.

5. Dissolve the cornmeal in a little water and pour into the pan, stirring to avoid lumps.

6. Cook for about 20 minutes, stirring occasionally, until the broth thickens.

7. Season with salt and pepper to taste.

8. Add the chopped kale and cook for another 5 minutes, until the kale is tender.

9. Serve hot and enjoy your delicious Cornmeal and Kale Soup!

Conclusion

Finally, there are still other options broths to enjoy in winter.

The ones mentioned here are very simple to make and very tasty for the cold, with lots of nutrients.