Cake recipe for those with high cholesterol: find out more 

How about one cake recipe for those with high cholesterol! High cholesterol certainly limits people when it comes to eating some things that are difficult to resist.

For example: cakes, snacks, sweets, soft drinks and much more.

However, in this article you will have special cake options for those with high cholesterol.

But first, know the difference between bad cholesterol and good cholesterol.

What are the differences between good cholesterol and bad cholesterol 

In principle, cholesterol is a fat present in the human body and is very important for its functioning.

However, there are two types of cholesterol, what is considered good called HDL, and what is considered bad called LDL.

In short, the function of HDL is to combat LDL in the arteries to prevent the accumulation of fats in the blood vessels and obviously impede the flow of blood in the veins, so as not to cause clogging.

LDL bad cholesterol:

LDL is important for the functioning of the body, helping in the production of hormones, however, at high levels it causes a series of cardiovascular diseases.

Thus, this happens due to the oxidation of fat cells that ends up forming some plaques in the blood vessels.

Therefore, it is essential that LDL levels are controlled, and that the person has a healthy lifestyle, with physical exercise and a balanced diet, free from soft drinks and foods with a lot of fat.

Here are some habits that contribute to bad cholesterol:

• Smoke;
• High glucose;
• Hypertension;
• Overweight;
• Excess fats and sugar;
• Stress.

In this article from the Tua Saúde blog, you will find some tips to help lower bad cholesterol.

Good HDL cholesterol:

HDL, being called good cholesterol, acts by removing fat molecules and consequently bad cholesterol.

Furthermore, this good cholesterol helps prevent the accumulation of fats in the blood vessels, preventing various types of cardiovascular diseases, such as heart attack and atherosclerosis.

However, HDL levels must be above 40 mg/dl in both men and women to avoid diseases.

There are foods that help increase blood cholesterol levels, including: chestnuts, avocado, peanuts, salmon, among other foods.

References and recommended values for both cholesterols

At the HDL, the It is recommended that it be above 60 mg/dl, but 40g/dl is already acceptable.

In the case of LDL, it is recommended that it be below 130 mg/dl.

In turn, for people who smoke, have high blood pressure, diabetes, obesity and arrhythmia, it is advisable to exceed 100 mg/dl.

Cake recipe for those with high cholesterol

Here, for those who have high cholesterol and cannot go without eating delicious cake, we will mention two delicious recipes as a good option for you.

Corn cake for those with high cholesterol, Ingredients:

• 1 cup of corn flour;
• 1 cup of tea wheat flour integral;
• ½ cup of culinary sweetener;
• ½ coconut oil or canola oil;
• ½ cup of skimmed milk;
• 3 eggs;
• 1 tablespoon of baking powder;
• 1 pinch of salt.

Method of preparation:

1. First, preheat the oven to 180 degrees.

2. In a bowl, place the flour, sweetener, salt, coconut oil, milk and eggs, mix everything until you get a homogeneous mixture.

After that, put the baking powder and mix more delicately.

3. Now place this dough in a pan greased with coconut oil and bake for 30 minutes until golden.

Your delicious and healthy cake is ready, now you can serve it with a good appetite.

Cake recipe for those with high cholesterol: chocolate cake

If you thought there wouldn't be a healthy chocolate cake recipe, you're wrong, we'll highlight this delicious one, see the Ingredients:

• 3 tablespoons of margarine;
• 1 cup of sweetener culinary;
• 1 glass of cornstarch;
• 4 tablespoons of skimmed milk powder;
• 2 tablespoons of unsweetened cocoa powder;
• ½ of water;
• 1 dessert spoon of baking powder.

see the method of preparation:

1. Preheat the oven to 180 degrees.

2. First beat the margarine with the sweetener, separately from the other ingredients, until it forms a homogeneous paste.

3. In another container, mix the dry ingredients except for the baking powder, then add the margarine cream, mix and gradually add water.

4. Lastly, add the yeast and bake for a maximum of 35 minutes, insert a toothpick to check if it is baked and remove.

Let cool and serve with tea or natural juice, depending on the season.

Conclusion 

It’s definitely a challenge to eat more. healthy, even more so when you are used to eating anything and everything.

But remember that your health is much more important, and it is possible to be happy and healthy at the same time.

So, don't waste time and put the recipes mentioned here into practice, and above all, may you be healthy!