Learn how to make a whole-grain banana and apple cake!

This is a very simple recipe for whole wheat banana and apple cake that is light, moist and has an unparalleled aroma. Here in the manual you will learn this cake recipe that is made with oats and is fantastically healthy.

Oats are rich in fiber and many people love to add them to recipes (there are even homemade version), as it is a whole ingredient, it is super nutritious and has a neutral flavor that makes it easy to use, but mainly it makes the texture of recipes very creamy.

This one Whole wheat banana and apple cake It has a very interesting proposal, as it has the ability to leave you satisfied for a long time!

With just one slice, you can satisfy your hunger and your sweet tooth. Since the cake is rich in fiber, containing 8% of fiber in each slice and also providing 5% of protein, it can satisfy your hunger, that is, and it is one of those recipes that we have marked as favorites.

Ingredients to make whole wheat banana and apple cake:

Dry ingredients:

• 1 ½ cups oat flour (180 grams)
• ¾ cup cornstarch (83 grams)
• ¼ cup rice flour (34 grams)
• 1 tablespoon baking powder (15 grams)

Wet ingredients:

• 3 eggs (150 grams)
• 1 cup of ripe banana (250 grams)
• 1 cup of chopped apple with skin (100 grams)
• ½ cup oil (120 ml)
• ½ cup brown sugar (90 grams)
• 1 pinch of salt

Aromatic ingredients (optional)

• 1 teaspoon cinnamon powder
• Pinch of nutmeg
• Zest and juice of 1 lemon

Additional ingredients (optional)

• 1 cup apple cut into small cubes with skin (100 grams)
• ¼ cup raisins (40 grams)
• 1 tablespoon of rice flour (8.5 grams)

METHOD OF PREPARATION:

1. Start by baking in a medium-sized 23 cm pan greased with oil and sprinkled with rice flour (in this recipe we do not use wheat flour, but rice flour). Preheat the oven to 180ºC.
2. The next step is to mix the dry ingredients in a bowl, turning it into a flour mix.
3. Now, process the wet ingredients in a blender and add the aromatic ingredients, blend until you obtain a smooth, homogeneous mixture.
4. Add the wet ingredients to the dry ingredients and mix well until you get a smooth dough. Mix together the apple and raisins (additional ingredients) with the rice flour and then add and incorporate the dough.
5. To finish, transfer this dough to the pan with the baking powder already added, immediately place it in the preheated oven to bake, still at 180ºC for about 30 minutes.
6. Let the cake cool naturally while still in the pan and then you can unmold it, slice it and serve.

Very ready or Whole wheat banana and apple cake for you and your friends to enjoy, especially since it's healthy. A tip It is important to store it in the refrigerator so that its shelf life increases.

Do you like what you see? We bet you do and that's why you should always follow our recipe posts. Kitchen Manual. And to get you even more in the mood, here you will find the recipe for oat pancake which is fit and allows you to eat without guilt.