Oat-based pancake

This different fit pancake recipe combines healthy, simple and of course, lots of flavor. This recipe only requires a few ingredients, come and check it out and what if you already have everything at home?

The search for a healthy diet has been the goal of many people today, many recipes are created and make it easier for us to create our fit menu.  

Our super-smart team always likes to bring you things like this. Today you will see how to do it. fit pancake, a delight with very soft dough.

Basically, this pancake has eggs, oat bran and cream cheese, which is light and adds a special touch to the flavor. Let's stop talking and go to our checklist of items and how to prepare the recipe:

Ingredients you will need for a fit pancake:

Pasta:

• 4 tablespoons of oat bran
• 2 eggs
• 2 tablespoons of light cream cheese
• A pinch of salt

Filling:

• 300g raw chicken breast
• 1/2 chopped onion
• Salt to taste
• Black pepper to taste
• 1 tablespoon of olive oil
• 3 tablespoons of light cream cheese

METHOD OF PREPARATION:

1. The first step is to cut the chicken into cubes and season with black pepper and a pinch of salt, then set aside.
2. Then, chop and sauté the onion in olive oil in a pan, add the chicken and cook until golden brown, add 1 cup of water and cook until the water evaporates. Then, shred the chicken and add the cream cheese, mix well and set aside.
3. Now, in a blender, mix the ingredients for the dough. Pour this mixture into a non-stick frying pan over low heat. When it heats up, add about 4 tablespoons of dough. Let the bottom part brown and turn it over. Then brown the other part and remove from the heat. Then, repeat this process until the dough is completely used up.
4. Finally, just put some of the chicken filling in the middle of the dough and roll it up to make it like a pancake, the filling can also be to your taste.

Additional Information: our team did not use oat flour or rolled oats, we opted for oat bran, as oat bran has a low glycemic index, it is generally recommended for those on a low carb diet, who knows, maybe you will start one?

O filling It's up to you and your imagination, but you can use shrimp, mixed vegetables or any other type of filling of your choice in your pancake!

So, what did you think of this incredible recipe?

The fitness crowd will certainly love it. fit pancake, It is worth mentioning that this is a type of recipe that is not designed just for this audience and everyone can make this recipe.

After you've learned this fantastic recipe, you have to discover more recipes in this style that is fit and easy to prepare. Here in the manual, for example, there is a bread that doesn't contain wheat or eggs, will you lose?