Fit coxinha: a recipe for you to replace fried coxinha!

I know that fried foods are tasty and can be great choices in the rush of everyday life, but in terms of health they bring some harm, but don't worry because the manual has the solution: the fit coxinha.

Party snacks are delicious, but we must admit that preparing them is a lot of work and can also leave your kitchen messy, so check out how this recipe is ideal for putting an end to that.

A Fit Coxinha it doesn't need to be fried in that sea of oil! It is made in the oven or in an air fryer, and it still comes out crispy. This fit coxinha It is made with a sweet potato base, which is a source of carbohydrates, fiber, proteins and minerals.

So a combination of potatoes and chicken makes the snack delicious, and best of all, you can eat it guilt-free.

Ingredients you will need to make the fit coxinha:

• 2 cups shredded, seasoned chicken
• 2 dessert spoons of parsley
• 2 dessert spoons of oregano
• 2 tablespoons basil
• 2 large sweet potatoes (peeled and cooked)
• Salt to taste

To bread:

• 1 cup sesame seeds
• 1 cup grated parmesan cheese 
• Salt to taste 

METHOD OF PREPARATION:

1. First, place the chicken with salt in a pan to cook (it's faster in a pressure cooker), then shred it with a fork, seasoning with parsley, oregano and basil.
2. And so, mash the already cooked potatoes well to reach a puree consistency and add a pinch of salt.
3. Once this is done, form a dough, mixing the potatoes and chicken, and then shape it and make balls, flattening one end to give it the shape of a drumstick.
4. Now in one bowl pour the sesame seeds and grated cheese in another so that it can bread. First, roll the balls in sesame seeds and then in grated cheese. Then transfer the balls to a greased baking sheet, leaving 2 cm of space between them.
5. To finish, place the balls in a preheated oven at 180 degrees and bake for 15 to 20 minutes or until golden brown.

Additional Information: The coxinha can also be prepared in the Airfryer, the time depends on the type and model of your equipment.

So this recipe is recommended for those allergic to gluten and can be adapted for those who are lactose intolerant, replacing the cheese with cheese-flavored nutritional yeast, it is an excellent option.

Ready for this culinary experience?

A fit coxinha proves that the kitchen is a place full of techniques and methods that only improve recipes, making them even tastier.

So come and browse the website Kitchen Manual for you to enjoy other wonderful recipes, here you will discover a Integral cake tasty with banana and apple, simply unmissable!