THE BENEFITS OF MINT AND HOW TO USE IT IN YOUR RECIPES

The benefits of mint are that it is a rich source of dietary fiber and protein. It is rich in vitamin C, vitamin B and vitamin D and minerals such as magnesium, iron, sodium and potassium.

Benefits of Mint for Digestive Functions: Mint helps strengthen the digestive organs and aids in efficient digestion. Here’s how to use mint to your advantage:

ENJOY THE BENEFITS OF MINT IN THIS RECIPE 1: MINT TEA FOR FEVER

Mint leaf tea, when combined with bitter orange, is good for treating fever because it promotes increased sweating. It is also good for respiratory problems such as coughing, asthma, flu, hoarseness, runny nose and nasal congestion.

INGREDIENTS:

• 15g mint leaves
• 5g bitter orange
• 150 ml of water

HOW TO PREPARE:

Add 1 tablespoon of the mint leaf mixture with the bitter orange to the boiling water. Cover and let stand for 10 minutes and strain. This tea It can be drunk several times a day, preferably before going to bed to increase sweating and reduce fever.

ENJOY THE BENEFITS OF MINT AT LUNCH OR DINNER RECIPE 2: CHICKEN WITH MINT AND ORANGE

So you never stop using mint in your kitchen. A strong and delicious flavor, with a special touch that only this herb has; check it out with us here.

INGREDIENTS:

• 2 chicken thighs and drumsticks
• 1 crushed garlic clove
• Salt to taste
• 2 tablespoons mint
• 1 cup of orange juice (tea)
• 1 orange, sliced and mint leaves

HOW TO PREPARE:

STEP 1: Remove the skin and fat from the chicken. Season with garlic, salt and mint. Let marinate for 2 hours. Grease a baking dish with canola oil, place the chicken in it and drizzle with orange juice. Bake in a preheated oven at 180°C for 35 to 40 minutes, or until cooked through.

STEP 2: Every 10 minutes water the chicken with the broth that has formed. Place the chicken on the serving dish and decorate with the orange slices and mint leaves.

RECIPE 3 TO ENJOY THE BENEFITS OF MINT: MINT SHAKED CANDIES

You know that delicious soft drink for this summer? Come here, we have one for you!

Preparation time: 10min – Difficulty: Easy – Servings: 6 servings

INGREDIENTS:

1 cup mint leaves (tea)

½ half cup of water (tea)

1 box of condensed milk 395g

16 crushed ice cubes

HOW TO PREPARE:

STEP 1: In a blender, place the mint leaves and water, blend and strain well.

STEP 2: Return the blended juice to the blender, add the condensed milk and blend until you obtain a homogeneous mixture.

STEP 3: Place the shaved ice in tall glasses.

STEP 4: Pour the condensed milk and mint mixture over the ice and serve immediately.

RECIPE 4: LEMON PUDDING WITH MINT SAUCE

Who doesn't love one pudding? So here is a spectacular recipe with a fabulous touch of our beloved mint.

Preparation time: 30min – Difficulty: Easy – Servings: 8 servings

INGREDIENTS:

• 1 box of cream with whey
• 1 can of condensed milk
• 2 tablespoons of sugar
• 2 measures of the milk can
• 1 box of lemon flavored maria mole
• 1 packet of unflavored gelatin

SYRUP:

• ½ mint leaves
• 1 cup of sugar for the syrup
• 1 cup of water
• 1 teaspoon cornstarch

HOW TO PREPARE:

• STEP 1: Blend the 2 tablespoons of sugar, a can of milk, the cream and the condensed milk in a blender.
• 2 STEP: Boil a can of milk and dissolve the maria mole powder.
• STEP 3: Place in the blender and blend again.
• STEP 4: Dissolve the unflavored gelatin powder in 5 tablespoons of cold water and microwave for 15 seconds or dissolve in a double boiler. Place in a blender and blend for 5 minutes.
• STEP 5: Place in a greased pan and refrigerate.

SYRUP:

• STEP 1: Blend the mint leaves and water in a blender, strain if you prefer (I strained).
• STEP 2: Add and mix the cornstarch until well dissolved.
• STEP 3: Bring this mixture to a boil and add the sugar.
• STEP 4: Let it boil and thicken (stir constantly).
• STEP 5: Let the syrup cool and when you unmold the pudding, pour the syrup over the top.

RECIPE 5: MINT GROUND MEAT BALLS

This one goes out to those who like meats, You can make it for a small family gathering or even to welcome friends or even to take as a dish to a work party.

Preparation time: 30min – Difficulty: Easy – Servings: 8 servings

INGREDIENTS:

• ½ ground beef
• 1 packet of onion soup
• 1 egg
• 1 handful of mint
• Frying oil

HOW TO PREPARE:

• STEP 1: Mix the first 4 ingredients very well with your hands.
• STEP 2: Roll into balls.
• STEP 3: Fry in hot oil.
• STEP 4: Drain on absorbent paper and serve.
• 5 STEP: It’s a quick and practical recipe.
• RECIPE 6: FANCY MINT SALAD
• I don't know about you, but I love a salad... So here's another recipe.

INGREDIENTS:

• 150g strawberries
• 4 tablespoons of light mayonnaise (soup)
• 1 tablespoon chopped mint
• 1 tablespoon mint liqueur
• Mint leaf for decoration
• 8 kani sticks – kama

HOW TO PREPARE:

• STEP 1: Defrost the crab sticks, cut them into pieces and place them on a plate alternating with the strawberries. Prepare the dressing by mixing the chopped mint, light mayonnaise and mint liqueur. Serve the salad with the dressing and garnish with mint leaves.

RECIPE 7 TO ENJOY THE BENEFITS OF MINT: ZUCCHINI WITH MINT

Preparation time: 30min – Difficulty: Easy – Servings: 3 servings

INGREDIENTS:

• 3 medium zucchini
• 1 tablespoon of butter
• 4 crushed garlic cloves
• 1 large onion, chopped
• 2 tablespoons chopped mint
• Salt to taste

RE PREPARE MODE:

• STEP 1: Cut the zucchini into large cubes and place in a steamer to cook.
• STEP 2: When they are soft, remove them and set aside.
• STEP 3: In another pan, place the garlic, onion and butter to brown, when they are golden add the zucchini, mint and salt.
• STEP 4: Cover the pan and let it cook for about 10 minutes.
• TIP: Note: If you don't have a steamer, you can cook it in water, but it shouldn't be too soft.