Vegetable salad: 3 healthy and delicious recipes

If you are looking for healthier food options, we have the vegetable salad, which is healthy, delicious and can be prepared in many different ways.

Furthermore, all vegetables have different benefits that will impact our health, especially if you consume them daily or with a certain frequency.

3 vegetable salad recipes

Now, check out some vegetable recipes to prepare for yourself, your family and friends, improving your quality of life.

1 – Fresh salad with mango

Salad with mango? Some people like it and say it's delicious, and that's because it really is! Check out the ingredients you'll need:

• 1 palmer sleeve;
• 2 tablespoons of apple cider vinegar;
• Parsley to taste;
• Salt to taste;
• 1 avocado;
• 2 Italian tomatoes;
• 2 Japanese cucumbers.

Start by cutting the main ingredients, such as mango, cucumber, avocado and tomatoes, preferably cutting them into small cubes.

Add all the ingredients to a bowl, season with whatever you like, such as salt and parsley, and if you prefer, you can even add lemon juice.

Leave it in the fridge for a while before consuming, and when it is cooler, eat it with food or without it.

2 – Beetroot and carrot salad with peanuts

If you are not allergic to peanuts, you can try preparing this delicious salad, see the ingredients:

• Salt to taste;
• Juice of ½ lemon;
• Peanuts to taste;
• 1 tablespoon peanut butter;
• 1 grated beetroot;
• 1 grated carrot;
• 1 tablespoon of soy sauce;
• 1 teaspoon of honey.

In a bowl, add the peanut butter, honey, soy sauce and lemon juice to prepare the sauce and mix well to avoid lumps.

Now, in another bowl, place the beetroot and carrot, pouring the sauce we just prepared on top. Season with salt and refrigerate just before serving, so it will stay fresher.

If you want, use the peanuts as a decoration for your salad or your dish, either way it will be delicious!

3 – Potato salad with tuna

There's nothing better than a nice salad with tuna and potatoes, so here are the ingredients to prepare it:

• ½ chopped onion;
• Salt to taste;
• Pepper to taste;
• Parsley to taste;
• 2 tablespoons of olive oil;
• 1 can of tuna without water or oil;
• 2 medium potatoes, cooked and diced;
• ½ cup of peas;
• ½ chopped red pepper;
• 10 olives.

An important detail is that while cooking the potato, make sure it doesn't get too soft, we don't want it to fall apart.

To prepare, start by adding almost all the ingredients, except the tuna, and mix well.

Once mixed, add the tuna and you can serve it with pasta or other dishes.

Besides being an option healthy, vegetable salad is also very versatile, allowing everyone to create their favorite combination.

It is an excellent option to accompany main meals, barbecues, or even as a light and nutritious snack.