Vegan recipe that’s quick to make and super delicious!

If you are looking for a quick vegan recipe option to make, you are in the right place, we will teach you how to make a crepe with ingredients that you would never imagine would give the result of this recipe.

Vegan food has been gaining many followers lately, where a vegan does not have products of animal origin in their diet.

It seems impossible to imagine that we can do without ingredients such as meat and eggs, but proving that veganism is possible and that it offers delicious dishes, Kitchen Manual separated this quick vegan recipe to do for you.

Learn how to prepare a nutritious crepe with broccoli and cashew cream. It’s also a perfect option for those who don’t want to break their diet but need to prepare a dish in 20 minutes or less. Check it out now!

Ingredients for this quick vegan recipe:

Pasta:

• 2 tablespoons of tapioca starch
• 50ml of vegetable milk

Filling

• 1/2 cup steamed broccoli cut into small pieces
• 2 tablespoons cashew nuts
• 1 teaspoon of oats
• 1/2 cup water
• 1/2 teaspoon oregano
• Salt to taste
• Toasted garlic to taste

METHOD OF PREPARATION:

1. First, mix all the dough ingredients until you get a consistent consistency.
2. Then, transfer this mixture to a non-stick frying pan. Wait for it to cook and turn it over to brown the other side as well.
3. To finish, simply remove from the pan and fill with the filling ingredients and serve with a very juicy tomato sauce.

Served? As we already said, this crepioca dish is vegan recipe, but it is so tasty and does so much good for our health that you don't need to be a vegan to enjoy it.

After all, vegan food is not just designed for this audience. To further spice up our knowledge about vegan food, we leave you with some very interesting information.

How to put together a menu with vegan food?

Foods of animal origin include various foods, including meat, eggs, milk and its derivatives, and industrialized products that contain some ingredient of animal origin that are also not consumed by vegans.

Even eliminating these various items, vegan food has a range of options that we can use to create a menu.

Let's go, to put together this vegan food menu, the first tip is the same as with any type of diet: make sure your meals are nutritious and balanced.

For example, you might eat a salad with lettuce and tomato every day, but it doesn’t provide the protein we need. So, the next step is to think about the varieties and possible combinations for your vegan menu.

A good start is to include legumes such as beans, chickpeas, soybeans and lentils, avoiding meat and maintaining a menu rich in proteins.

Dark green vegetables are great options because they are sources of calcium that can be replaced by the calcium in milk. Another great tip is to diversify your fruit intake, taking advantage of its vitamins.

In this climate of healthy and easy-to-prepare food in our busy days, we leave you with a suggestion for preparing those, see, if you haven't made this recipe yet cauliflower farofar, I was already getting the ingredients ready because it's very good, you'll see.