Easy-to-make and mouth-watering cauliflower farofa
This easy cauliflower farofa is a great option for those who want to combine healthy eating with flavor and practicality, this combination is perfect!
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Time 45 minutes
Makes up to 2 servings
On busy and tired days, making easier recipes is a solution, that's why our team at Kitchen Manual is committed to bringing recipes that make our lives easier.
Because the cauliflower crumble besides being nutritious, it is delicious, and also a super easy-to-find ingredient, the cover-flor, which is also full of benefits.
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Ingredients needed for easy cauliflower farofa:
- 1 bunch of cauliflower (400 g)
- 2 tablespoons (30 ml) olive oil
- 3 garlic cloves (15 g), chopped
- 1 small onion (90 g), chopped
- salt and freshly ground white pepper to taste
METHOD OF PREPARATION:
- First of all, put the cauliflower in the processor, pulse until it forms a very coarse crumb. Then, on a baking tray greased with half the olive oil, distribute the crushed cauliflower and place in the preheated oven at 160°C for 5 minutes.
- Then, remove from the oven to stir and return to the oven for another 5 minutes or until the cauliflower becomes a little dry and has a more golden tone.
- Right after that, in a frying pan, brown the garlic and onion with the remaining oil, mixing in the cauliflower. Finish, seasoning with salt and pepper to your taste and serve immediately.
Ready! Cauliflower crumble ready to enjoy and if you want to make a side dish there is a recipe rice in pressure cooker here is a super easy website, plus so many others!
Did you enjoy discovering this recipe? Take the opportunity and do it too⬇️⬇️⬇️