Oatmeal recipes: 8 easy-to-make and delicious ideas

The oat recipe is extremely nutritious, rich in vitamins, fiber, calcium, magnesium, iron and proteins.

Because it is full of nutrients, oats help reduce blood pressure, blood sugar and also improve mood. It is a great option to replace white flour, in addition to being an ingredient rich in fiber.

It can be found in the form of flakes, flour and bran, which have a small variation in the amount of nutrients. Oats are a very tasty and versatile cereal that can be added to fruits, yogurt, cakes and in many nutritious recipes.

1 – OAT COOKIES

INGREDIENTS FOR THIS RECIPE WITH OATS:

• 250g unsalted butter
• 2 and ½ cups (tea) of sugar
• 1 teaspoon vanilla
• 2 eggs
• 1 tablespoon of yeast chemical powder for cakes
• 1 ½ cups of thick oats
• 2 cups (tea) of wheat flour

METHOD OF PREPARATION:

1. In a bowl, place the butter, sugar, and vanilla and mix well. Add the butter and eggs and mix. Gradually add the yeast, oats, and flour to the same bowl.
2. Make balls and place them spaced out on parchment paper on a baking sheet. Bake the cookies at 200º for 20 minutes or until the bottom and sides are golden brown.
3. The center will be lighter and soft. Remove from the oven and let cool. Store in a sealed container.

2 – BANANA AND OAT PANCAKE

OATMEAL RECIPE INGREDIENTS:

• 2 bananas
• 1 large egg
• 5 tablespoons of oats
• 3 tablespoons of chia
• 1 teaspoon cinnamon
• 1 tablespoon of whole wheat

METHOD OF PREPARATION:

1. Mash the bananas and mix with the egg. After that, add all the other ingredients. Place in a frying pan, preferably non-stick, and let it bake for about 5 minutes.
2. When it starts to brown, flip the pancake. You can serve it with honey and some chopped fruit.

3 – RECIPE WITH OATS: APPLE CAKE

INGREDIENTS:

• 4 eggs
• 4 large apples
• 2 cups rolled oats
• 4 tablespoons coconut oil
• 1 teaspoon of yeast

METHOD OF PREPARATION:

1. Cut the 3 apples into cubes, and cut the last one into slices, remembering to remove the seeds. In a blender, beat the eggs, part of the oil, apple, oats and yeast.
2. Grease the pan with the remaining oil, pour in the batter and bake at 180°C for 35 minutes. Finally, place the apples sliced on top.

4 – RECIPE WITH OATS: MEATBALLS

INGREDIENTS:

• 500 grams of ground beef (preferably fat-free)
• 2 tablespoons oat bran
• 1 bunch of chopped chives
• 1/2 chopped onion
• 1 egg
• 1 teaspoon (level) of salt
• Black pepper to taste

METHOD OF PREPARATION:

1. In a bowl, add all the ingredients and mix until a dough forms (if it is too soft, you can add a little more oat bran).
2. Take small portions of the dough and shape them into balls. Transfer them to a greased baking tray and bake in a preheated oven at 180ºC for about 20 minutes. After that, cover the meatballs with tomato sauce and serve.

5 – CHEESE BREAD WITH OATS

INGREDIENTS:

• 2 cups of sour cassava starch
• 1/2 cup hot water
• 2 eggs
• 1/2 cup rolled oats
• 1 teaspoon of salt
• 300 grams of grated cheese

METHOD OF PREPARATION:

1. Mix the water with the sour cassava flour. Add the eggs and mix. Then add the oats, salt and cheese. Mix together. Grease your hands and make equal balls.
2. Place in a greased pan. Bake in a preheated oven at 180 °C for 30 minutes or 20 minutes in the air fryer.

6 – RECIPE WITH OATS AND CABBAGE: PIE

INGREDIENTS:

• 4 cabbage leaves
• 2 eggs
• 1 cup of water
• 1 tablespoon olive oil
• 1/2 cup of rolled oats
• 1 dessert spoon of salt
• 1 clove of garlic
• 1 tablespoon chemical baking powder
• Pumpkin and sunflower seeds to taste

METHOD OF PREPARATION:

1. In a blender, place the kale, eggs, water, olive oil, oats, salt, and garlic and blend until smooth. Add the yeast and blend to combine.
2. Pour into a greased pan and sprinkle the pumpkin and sunflower seeds on top. Bake in a preheated oven at 180 ºC for about 30 minutes.

7 – BANANA AND OAT WAFFLES

INGREDIENTS:

• 2 eggs
• 2 very ripe bananas
• 3 tablespoons of fine rolled oats
• 1 teaspoon of cake yeast
• Cinnamon to taste

METHOD OF PREPARATION:

1. Place all ingredients in a blender and blend. Grease the waffle maker or toaster and add the batter. Serve with your favorite side dish.

8 – CEREAL BAR WITH OATS AND NUTS

INGREDIENTS:

• 3 and 1/2 cups of thick oats
• 1/4 cup coconut oil
• 3/4 cup honey
• 3/4 cup brown sugar
• 3/4 cup crushed chestnuts
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla essence

METHOD OF PREPARATION:

1. In a bowl, mix the oats and coconut oil. Spread this mixture into a large baking dish, covering its entire surface. Bake for 10 minutes in the oven at 180ºC and remove the oats from the oven to stir. Return to the oven and bake for another 10 minutes at the same temperature. Set aside.
2. In a glass bowl, mix the honey and brown sugar. Microwave for 30 seconds. Add cinnamon and vanilla and stir until smooth.
3. Then add the oats and chestnuts and mix a little more. Line a small baking tray with parchment paper and grease with butter.
4. Spread this mixture over the parchment paper and press the dough together to form a block. Bake for about 35 minutes in the oven at 180ºC or until the edges are golden brown.
5. Remove from the oven and let cool for 5 minutes. Transfer to a clean surface and then cut the bars into strips.