3 healthy snack ideas to take to work or school
Healthy snacks are a great option for those looking for a balanced and nutritious diet.
Adverts
For those who spend long hours at work or school, it's important to have healthy and practical options to maintain energy throughout the day.
But we know that it's not always easy to have time to prepare these snacks, so we've put together some healthy and practical snack recipes.
3 healthy snacks
Check out our selection of healthy, yet practical and quick snacks for everyday life:
1 – Tapioca with cheese
In addition to tapioca being extremely practical to make, it brings benefits such as improving mood and many others.
Adverts
Ingredients:
- 1 cup tapioca starch
- 2 slices of cheese of your choice
- 1 pinch of salt
In a frying pan, sift the tapioca and spread it so that it covers the entire bottom, allowing it to become a little thick so that it doesn't break when handled.
Add a pinch of salt and cook over medium heat. When the tapioca starts to come away from the edges, you can turn it over. Then add the cheese, fold and brown both sides. Then place in a container and it's ready.
2 – Chicken sandwich
If you want something with more “sustain”, this could be the perfect alternative, look at the ingredients:
- 100g pre-cooked shredded chicken
- ½ can of corn
- ½ chopped tomato
- salt
- loaf bread
- light mayonnaise
- parsley and chive
- 1 small grated carrot
- ½ small onion chopped
To prepare it, start by sautéing the chicken with olive oil, garlic and onion. Mix the tomato, carrot, corn, parsley and chives with the chicken too, remember to add as much salt and seasoning as you want.
Then add the mayonnaise, the amount is your choice according to the consistency you prefer. Finally, just fill the bread and take it wherever you want, very easy.
3 – Banana chips
If you've never tried banana chips, you don't know what you're missing. But without despair, with this recipe you will see that it is extremely simple.
Ingredients:
- 4 small bananas, sliced
- oil or butter
- Salt and pepper to taste
In a baking dish greased with oil or butter, place all the banana slices spread out, avoid placing one on top of the other.
Place them in the preheated oven at 180°C for at least 10 minutes, after that time, turn them all over and leave for another 10 minutes.
On a plate with paper towel, place the chips so that they absorb the liquid and remain dry.
Add salt and pepper, and your chips are ready to go with you wherever and whenever you go.
Having healthy snacks available is essential for maintaining a balanced diet, especially for those who spend many hours away from home working or studying.
With the 3 healthy snack ideas we brought you today, you can plan better on the weekends to have nutritious and tasty options to take to work or school whenever you need them.