Shredded chicken salad to make your routine more practical and healthy

If we think that good salads have to be made with leaves, we're wrong and the shredded chicken salad is there to prove it, so let's see all the details of this recipe!

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tempo-de-preparo-do-bolo-de-milho

Time 35 minutes

tempo-de-preparo-do-bolo-de-milho

Makes up to 6 servings

salada de frango desfiado
Shredded chicken salad

There is definitely nothing more practical than having shredded chicken, washed salad leaves and leaving everything in the fridge to make your weekly meals easier.

But today you will learn how to do it shredded chicken salad that complements your entire meal, as well as being simple and quick to prepare.

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A light salad that satiates in a super intuitive way. It is also ideal for hot summer days, so use your creativity and prepare this delicious salad!

Ingredients for Shredded Chicken Salad:

For the chicken:

  • 1 kg of chicken breast
  • 1/2 cup chicken broth (or water)
  • Salt to taste
  • Black pepper to taste
  • Optional seasonings
  • 1/2 small onion
  • 2 cloves of garlic, chopped
  • Olive oil to taste

For the shredded chicken salad:

  • 1 cup (tea) cherry tomatoes, cut in half
  • 1/2 bunch of chopped lettuce
  • 1 cup (tea) of chickpeas without water
  • 2 chives to taste
  • 1 small carrot, cut into thin strips

For the sauce:

  • 2 tablespoons oregano
  • 1 clove of garlic, finely chopped
  • Juice of 1/2 Sicilian lemon
  • 2 tablespoons olive oil
  • 1 tablespoon of water
  • Salt to taste

METHOD OF PREPARATION:

  1. First, take a pressure cooker and add the olive oil, onion and garlic. Sauté everything until golden, which takes about 1 minute.
  2. Next, add the diced chicken and add the onion and garlic until golden. Then, add the seasonings and mix them with these ingredients.
  3. After that, pour in the homemade chicken broth, cover and cook for 25 minutes once the pressure is reached. After cooking, release the pressure naturally for 5 minutes.
  4. Now shred the chicken. The technique is to wrap a dish towel around the surface of the pan and shake it vigorously for a few minutes. Open the pan to make sure it is shredded. Set aside.
  5. Then, place all the ingredients for the sauce in a small bowl and gently mix them together. Set aside.
  6. Then wash and chop the vegetables, transfer to a baking dish and add the chickpeas, shredded chicken and sauce to mix everything together. Finally, Serve!
  • Additional Information: It is recommended that you store it in glass jars that can last up to 5 days in the refrigerator. When storing it in the refrigerator to consume during the week, do not add the sauce.

A Shredded Chicken Salad It is great for diets and making your life healthier, as it is rich in proteins, vitamins and nutrients.

So this is a basic salad that looks great when ready. But remember that salads are versatile dishes and you can make your own combinations.

Because one of these could be the suggestions of 5 Wonderful Cottage Cheese Recipes! Here from Kitchen Manual and many more that you can find on the website.

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