20 fun and healthy recipes for kids | Check it out!

The search for fun and healthy recipes for children is becoming more and more frequent, and that is why it is necessary to pay attention to the way your children eat, who knows we can help!

Many love to eat one fast food or processed foods, in the case of children this is much more pertinent, which is why parents must take more care.

Finding ways to include simple and colorful snacks can help keep them away from this sad reality. So, check out 20 suggestions fun and healthy recipes for kids right now!

1 – Fun and healthy recipes for kids with lots of flavor: Quick and fit cheesecake

This is an alternative recipe that delivers flavor, practicality and is great to enjoy without feeling guilty, the little ones will love it. 

Above all, eating this little cheesecake offers you and your child a reduction in carbohydrates and increases the natural proteins.

2 – Homemade fruit popsicle

Every child loves a popsicle, and this one is ideal for a healthy eating because it has no sugar at all, being completely natural. So make this recipe a fun and refreshing moment for your children!

3 – Fruit skewers

A skewer of fruits It's something very unusual that combines flavor and well-being in just one recipe.

Here you will need a toothpick to skewer the fruit (remove the tip to avoid accidents) and your little one's favorite chopped fruit. Take advantage of the opportunity for them to assemble it, ensuring excitement and fun at this time.

4 – Banana and oatmeal cookies

So that this cookie It can be made with very few ingredients, and it is the perfect sweet treat for when hunger strikes. In fact, combining banana, oats and cinnamon is something that makes a very tasty combination.

5 – Chickpea burger

As we mentioned, the excessive consumption of fast food is a big problem today. For example, burgers are one of the favorites for little ones.

The burger recipe chickpea It's a healthy way to still eat this dish, ensuring flavor that you'll forget about the traditional version.

6 – Vegetarian sandwich

Since we're talking about burgers, we have to bring the sandwich, this one is a vegetarian option that is made with vegetables and maybe fruits, how about it?

To prepare it, you will need bread, lettuce leaves, grated carrots, cheese (white or cottage) and corn.

It can be finished and decorated with tomatoes, carrots in the shape of a face, or any other shape, using the playful in your favor.

7 – Passion fruit jelly in the peel

One passion fruit jelly It's a great choice for its freshness and for hotter days, that's great, right?

So if you are going to serve within the passion fruit peel The dish looks much prettier, and with a touch of sesame seeds it will resemble the appearance of the fruit's seeds.

8 – Apple Pancake

At breakfast the pancakes are quite common, but the recipe here is prepared with wholemeal flour and topped with fresh apples, which go great with a hazelnut cream or honey.

9 – Avocado cream

Fruits are the easiest ingredients to work with in the kitchen. But when we do it in a different way, they can have surprising results. This is the recipe for avocado creamand to make it easier it becomes very creamy!

10 – Carob and cinnamon cookies

A carob that has a flavor, tone and texture close to a chocolate, but without its fat.

Did you see some? cookies in this very light and fluffy recipe, they are a real treat that you can't miss out on trying with your little one!

11 – Carrot Muffin

Traditionally served at North American breakfasts, muffins They are small cakes that have no frosting.

So it can be a success for the kids, especially since the recipe is salty with carrots and a cream cheese and ham filling.

12 – Homemade paçoca

To the peanut brittle or paçoquinhas are very popular with children, especially during the June festivities. So the idea here is to make your own homemade one and make the little ones very happy.

13 – Watermelon Granita

A watermelon granita It refreshes any occasion, but is perfect for summer days and is an easy dessert to prepare.

Although since there is no alcohol in the watermelon flavored ice flakes, a orange juice complements this meal well.

14 – Mini banana churros

I doubt anyone wouldn't like this recipe, because the combination of the flavor of churros with the sweetness of banana promote a true gourmet experience. But of course, first see if it can please your child's palate.

15 – Fig and raspberry macaron

Directly from France, the macaron It's made with colorful cookies with an almond flour base and creamy filling, but this recipe is inspired by Halloween, so are you going to try it?

16 – Vegan Danoninho

One Strawberry Danone It's a dessert that every child loves. To make it at home, you use tofu and coconut milk instead of conventional yogurt. In addition to being nutritious, it's also ideal for those who are lactose intolerant.

17 – Chickpea snack

O chickpea snack It's the perfect choice to avoid processed snacks, as it's a variation with natural ingredients. Even though the seasonings give the crust that crunchy crunch.

18 – Strawberry and jabuticaba smoothie

Who would have thought that a dessert would bring together the strawberry and the jabuticaba, because this smoothie does that and it is also a healthy dish because it is rich in fiber.

Easy to make and has a purple appearance that is very charming and your little one will love it.

19 – Wholegrain grape cake

Coming from German lands, the cuca It is known for its farofa that is on top of this dish. And so we have a healthy version with grapes, granola, oats, natural yogurt and chia.

20 – Vegetable nuggets

Kids love to eat one nuggets, but use them to make this recipe with vegetables, which is a much healthier, more creative and tasty food.

Want more details about these recipes? Just click on them and enjoy!

• Queijadinha
• Homemade popsicle
• Fruit skewers
• Banana cookie
• Hamburger
• Sandwich
• Passion fruit jellythe
• Pancake
• Avocado cream
• Cookie
• Muffin
• Palacehere
• Granite
• Mini churpink
• Macaron
• Danoninho
• Snack
• Smoothie
• Cuca
• Nugget

After all these fun and healthy recipes for kids, your children's fun will be guaranteed!