Ora-pro-nóbis: see benefits and 3 practical recipes

Discover now the benefits and recipes of an incredible and very nutritious plant called ora-pro-nóbis!

The search for nutritious and functional foods has led many people to rediscover traditional and forgotten plants. 

In this sense, this plant is one of those jewels of nature that has been gaining prominence in healthy eating. 

Continue reading and learn more about her:

See too: Green salad with fruits: 3 recipes for you to try

What is ora-pro-nóbis?

In principle, the ora-pro-nóbis (Pereskia aculeata) is a climbing plant belonging to the cactus family, native to South America, particularly Brazil. 

Therefore, despite being a cactus, it differs from typical cacti because it has succulent leaves and thorns on its stems. 

In short, this plant is widely known and used in cooking and folk medicine due to its high nutritional value.

Features of plant

• Sheets: its leaves are the most used part of the plant, they are rich in proteins;
• Thorns: the plant has thorns on its stems, which requires care when handling it;
• Flowers: ora-pro-nóbis produces small, showy flowers, generally white or pink, which attract pollinators such as bees.

Benefits!

A ora-pro-nóbis It is a versatile plant that offers a range of health benefits. 

In this sense, rich in protein, this plant is an excellent option for vegetarians and vegans looking for alternative sources of protein. 

Its leaves contain around 25% of protein, a value higher than that of many legumes.

Furthermore, this plant is a source of fiber, which helps with digestion and promotes satiety, making it ideal for those who want to maintain or lose weight. 

In fact, it is also rich in vitamins A and C, essential for the health of the skin, vision and immune system. 

As well, minerals such as calcium, iron and phosphorus are also present, contributing to bone health and the prevention of anemia.

Another notable benefit is its antioxidant potential. 

For example, the leaves of ora-pro-nóbis contain compounds that help fight free radicals in the body, reducing the risk of chronic diseases and premature aging. 

In short, incorporating this plant into your diet can therefore provide extra protection against various health problems.

Read also: Chickpea salad: delicious and very nutritious 

See now 3 healthy and practical recipes with ora-pro-nóbis

This plant is quite versatile in the kitchen. 

Therefore, its leaves can be consumed raw in salads, sautéed, added to soups, omelettes, green juices, among other dishes. 

Due to its neutral flavor, it combines well with various ingredients. 

Thus, becoming an excellent option for enriching meals with additional nutrients without significantly altering the flavor of the dishes.

Learn now 3 simple and practical recipes with this plant:

Recipe 1: Ora-pro-nóbis soup with vegetables

Ingredients:

• 1 bunch of ora-pro-nóbis (washed and chopped leaves);
• 2 chopped carrots;
• 1 zucchini in cubes;
• 1 sweet potato in cubes
• 1 chopped onion;
• 2 cloves of chopped garlic;
• 1 liter of vegetable broth;
• Salt and pepper to taste;
• Olive oil.

Method of preparation:

Firstly, in a large pan, heat the olive oil and sauté the onion and garlic until golden.

Then add the carrot, zucchini and sweet potato, sautéing for a few minutes.

Now, add the vegetable broth and cook until the vegetables are soft.

Finally, add the chopped plant flaws and cook for another 5 minutes, seasoning with salt and pepper to taste. 

Ready! Now you just have to find out about this warm dish for the coming winter!

Recipe 2: Ora-pro-nóbis salad with quinoa

Ingredients:

• 1 cup of cooked quinoa;
• 1 bunch of chopped ora-pro-nóbis;
• 1 chopped tomato;
• 1 sliced cucumber;
• 1/2 sliced red onion;
• 1 lemon juice;
• 2 tablespoons of olive oil;
• Salt and pepper to taste.

Method of preparation:

First, in a large bowl, mix the cooked quinoa with the parsley leaves. ora-pro-nóbis.

Then add the tomato, cucumber and red onion and season with lemon juice, olive oil, salt and pepper.

Mix well and serve immediately or leave in the fridge for 30 minutes to intensify the flavors, then just serve!

++ Quinoa salad with grilled vegetables – See the recipe 

Recipe 3: ora-pro-nóbis omelet

Ingredients:

• 3 eggs;
• 1 pack of ora-pro-nóbis;
• 1/2 chopped onion;
• 1 chopped tomato;
• Salt and pepper to taste;
• Olive oil.

Method of preparation:

In a bowl, beat the eggs and season with salt and pepper.

Then heat a frying pan with olive oil and sauté the onion until translucent.

Then add the tomato and ora-pro-nóbis, sautéing for another 2 minutes.

Now, pour the beaten eggs over the vegetables and cook over low heat until set, fold the omelette in half and serve this delicious treat hot!

In short, this is a highly nutritious and functional plant, which offers a series of health benefits. 

Its culinary versatility allows it to be incorporated into the diet in various ways, contributing to a healthier and more balanced diet.

Conclusion

A ora-pro-nóbis It is an extremely nutritious plant that can enrich your diet in many ways. 

Its protein, vitamin and antioxidant properties make it an excellent ally for health. 

In this sense, with these three healthy recipes, you can enjoy all the benefits of this versatile plant in a tasty and practical way. 

Don't waste time and try incorporating this plant into your diet and feel the difference that a natural and nutritious food can make to your well-being.