Learn how to make a delicious banana oat cake now
We know that bananas and oats are both good for our bodies, but have you ever tried a banana and oat cake? It's simply delicious.
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And so that you can learn how to make this recipe and try a cake with us healthy and delicious, let's prepare it with us:
Banana Oatmeal Cake Recipe
Let's now check out an easy, practical and healthy recipe for banana cake with oats that will definitely be delicious!
- Preparation time: 40 minutes;
- Yield: 20 servings.
For the ingredients you will need:
- 250g of fine oats;
- 4 eggs;
- 4 bananas;
- 1 tablespoon of yeast;
- 1 ½ cups sugar, whichever you prefer;
- ½ cup of oil;
- 1 teaspoon cinnamon;
- ½ cup of raisins;
- And ½ cup of cashews.
And so we can begin our preparation method, you will need to separate the ingredients and your blender.
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In a blender, place the 4 eggs, ½ cup of oil, 4 bananas and 1 ½ cup of sugar. Blend until it becomes a very homogeneous mixture.
In a bowl with oat fine, yeast and the optional ingredients: cinnamon, raisins and chestnuts, add your mixture and stir well until it is completely incorporated into the dough.
Preheat your oven to medium heat, and bake your dough for up to 40 minutes. During the process, if your cake is golden and the toothpick test comes out clean, you can take it out and serve.
It is worth mentioning that this cake is gluten-free and lactose-free, and can even be considered a healthy recipe for those on a diet who want something to sweeten their palate.
Plus, with a little practice and creativity, you can turn this basic recipe into a delicious and unique dessert.
Benefits of banana and oats
This cake combines two very common ingredients when we are on a diet: oats and banana. I'm sure you've already made different recipes with them.
And they are so present in these diets because they bring many benefits to our health.
For example, its contribution to the proper functioning of our body, organism and especially our muscles, brain and heart.
Banana is a fruit rich in fiber, potassium, vitamins B6 and C, as well as containing a variety of antioxidants and bioactive compounds.
Oats are a whole grain rich in soluble and insoluble fiber, proteins, B vitamins and minerals such as iron, zinc and magnesium.
Furthermore, these two ingredients alone are capable of satisfying your appetite without any major problems and keeping you satisfied for longer.
It can even be used as a pre-workout and post-workout if necessary, you certainly won't regret it!
Learning how to make a banana oatmeal cake is a great way to incorporate healthy ingredients into a delicious and easy-to-make dessert.
This cake is rich in fiber and nutrients and can be a great option for breakfast, afternoon snack or dessert.