Passion fruit ice cream: prepare this delicious treat at home!
A creamy, easy-to-prepare and refreshing dessert in the heat is just what we need, especially when it's our favorite: passion fruit ice cream.
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Passion fruit fruit in itself is already delicious, it brings a feeling of refreshment to any type of dessert.
Benefits of passion fruit
Furthermore, it is beneficial to our health, as it is rich in vitamin C, it can help treat anxiety, hyperactivity and sleep problems, which is why it is often related to a feeling of calm and relaxation.
But not only for this reason, it has compounds such as gamma aminobutyric acid, which plays a role as a neurotransmitter that reduces brain activity, which relaxes our mind and body.
The fruit is also rich in potassium, has lots of fiber and is full of magnesium, all of which are important nutrients for our body.
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Passion fruit has antioxidants that contribute to our cardiovascular health, healthier aging and prevention of chronic diseases.
Despite offering many benefits, it does not need to be consumed every day, it is important that the fruit is included in a balanced and healthy diet. It also needs to be combined with an active lifestyle for health.
Homemade passion fruit ice cream recipe
It is because of all these benefits that we are now going to discover an incredibly easy recipe for homemade passion fruit ice cream.
And to prepare it you will need the following ingredients:
- 200ml of concentrated, sugar-free passion fruit juice;
- 1 can of condensed milk;
- 1 box of milk cream;
- 2 tablespoons of lemon juice;
- pulp of 1 passion fruit.
To prepare the concentrated passion fruit juice, start by removing the pulp from the fruit with a spoon, and blend it in a blender with just a little water.
Strain with a sieve and add a little more water to complete the 200ml of concentrated juice.
Reserve the pulp with another fruit so you can finish your passion fruit ice cream.
Now that you have all the ingredients separated, let's get started. In a blender, blend the condensed milk, lemon juice, concentrated passion fruit juice and cream.
Let it beat for approximately 5 minutes, if you want a creamier consistency you can beat more!
Take half of the passion fruit pulp that was reserved and mix with a spoon, this way the seeds can remain whole and add an extra charm.
Place all of your passion fruit ice cream in a refractory and place in the freezer for approximately 4 hours, or until it reaches a firmer consistency.
Once ready, you can serve it and use the rest of the passion fruit pulp to decorate.
It is without a doubt a delicious and refreshing recipe for the hot summers we have in Brazil.
Now that you know this ice cream recipe, you might be interested in other options we have available, how to prepare a Strawberry ice cream very easy, tasty and practical for the heat.