Lentil soup – A delicious and nutritious recipe

Have you ever tried a delicious Lentils Soup, especially during winter?

It is certainly worth it, not only for the taste, but also because of its nutritional value, which brings benefits in several ways to your life.

This legume is rarely used on everyday menus, but if consumed regularly it will bring you excellent benefits.

This way, before recommending a tasty Lentils Soup, let's first talk about some benefits it brings.

See below!

Benefits of lentils 

1 – Lentils improve heart health

Consuming lentils regularly combats cardiovascular diseases, they contain magnesium and potassium that reduce cardiac arrhythmias.

Furthermore, it also contains fibers that help control cholesterol.

2 – It’s good for your bones

This legume contains nutrients that help retain calcium in the bones, has proteins and phosphorus.

It is also an excellent option for women who are going through menopause, as well as being very good at treating osteoporosis. 

That is, a Lentils Soup goes far beyond a simple meal.

3 – Suitable for pregnant women

This food, which is very rich in fiber, and does not contain many calories, is great for pregnant women.

Lentils, in addition to being a source of vegetable protein, have a high quality of folic acid, which is essential for the child's nervous system.

4 – Increases satiety and helps with weight loss

Look at this excellent news: it can be your ally if you want to lose weight. This legume is a source of fiber, which is why it increases satiety.

Therefore, consuming it will make you reduce your food intake.

5 – Helps fight anemia

You see, there are many cases of anemia due to poor diet in the sense of not eating the right way.

Therefore, it is worth highlighting that lentils, which contain iron and folic acid, can be an excellent ally in preventing anemia.

For example, iron is extremely important in the composition of hemoglobin, while folic acid plays a role in the composition of blood cells.

Next you will have a tip delicious lentil soup:

See also the cassava bread recipe: fluffy and easy to make

Lentil soup recipe 

Ingredients 

• 1/2 cup lentil tea (leave to soak for 3 hours);
• 2 tablespoons of olive oil;
• 1/2 piece of chopped onion;
• 2 units of chopped garlic;
• 1 teaspoon of sweet or smoked paprika;
• 1/2 cup chopped pepper;
• 1/2 cup of carrot, cut into cubes;
• 1 cup of potato cut into cubes;
• 1 cup of homemade tomato sauce;
• 1 unit of bay leaf;
• 1 cup of chopped broccoli tea;
• Salt and pepper to taste.

See how to prepare your lentil soup 

Firstly, sauté the onion and garlic in olive oil, use a large pan, then add the paprika and stir well.

Then add the lentils and mix everything until the grains are golden, then add the peppers, carrots and potatoes.

After stirring these ingredients well, add the tomato sauce, stir well and add water until covered.

Let it cook for fifteen minutes, add the broccoli and then let it cook for another fifteen minutes and finish with salt and pepper to taste.

Ready! Its delicious and super nutritious Lentils Soup It's ready to be served, I hope you're enjoying it, peace to you!