Refreshing salad recipes for the heat

Even in the heat we cannot eat ice cream for every meal of the day, so some other dishes may be interesting, such as refreshing salads, fresher dishes and others.

Therefore, today we will teach you how to prepare 2 delicious refreshing salads, which will make the heat a little less and the meals even tastier.

2 refreshing salad recipes

Discover our selection of refreshing salads that will give you a super boost in the heat and even in your summer, especially for those who can't stand eating ice cream.

1 – Chickpea salad

Discover the base ingredients:

• 1 clove of garlic;
• 1 dessert spoon of salt;
• water for cooking chickpeas;
• 2 cups of chickpea tea.

In a bowl, place two cups of chickpeas and cover them with water, leave it that way overnight. And the next day, drain all the water and put the chickpeas in the pressure cooker.

In the pressure cooker, add water to cover, salt and garlic, cover the pan and let it cook for 10 minutes after coming to pressure. When ready, drain the water and let it cool.

For the salad dressing youre gonna need it:

• 1 lemon;
• 1 diced tomato;
• 5 tablespoons of olive oil;
• half a cup of sliced olives;
• 10 chopped mint leaves;
• 1 teaspoon of salt;
• 1 diced green pepper;
• 2 cloves of chopped garlic;
• 1 chopped onion.

In a pot add the olive oil, lemon, olives, onion, garlic, mint and salt, mix well and set aside.

In the bowl containing the chickpeas, place the diced green pepper and tomato, mix and add the sauce. Then just mix again and it's ready!

2 – Arugula salad with watermelon

See what ingredients are needed:

• Salt and black pepper to taste;
• 1 cup of feta cheese, cut into cubes;
• ½ bunch of iceberg lettuce;
• ¼ watermelon cut into cubes;
• ½ bunch of arugula;
• 2 tablespoons of pepper jelly;
• 2 teaspoons of olive oil.

Set aside a bowl and add the pepper jelly, salt, black pepper, olive oil and mix well, then set aside. Clean all the leaves very well and transfer them to a container next to the watermelon and feta cheese, pour the prepared sauce on top.

Mix well and one of your refreshing salads It will be ready to be consumed and help cool off some of the extreme heat that has been happening recently in our country.

To help with the heat, drink plenty of water and consume foods with plenty of liquids, this way you can maintain hydration even under the sun, in hot and humid environments.

Bet on refreshing salads to maintain a balanced and healthy diet, helping with hydration and satiety throughout the day in this heat that we are experiencing in 2023 and that is coming in 2024.