Corn recipes for you to make in June! 

The month of June has arrived, in several places in Brazil people tend to consume a lot of recipes with corn, as a characteristic of the time.

Corn derivatives are practically infinite, and consequently there are endless delicious recipes that you can make with their derivatives.

In this mouth-watering article, you will see 4 recipes that will make your month of June much more special and tasty.

What are the benefits of corn?

Corn is a highly nutritious and versatile cereal, with several health benefits. 

For example, it is rich in complex carbohydrates, which provide energy in a gradual and sustained way to the body. 

Furthermore, corn is a great source of fiber, essential for the health of the digestive system.

That is, your corn recipes it will bring much more than just flavor.

From a vitamin point of view, corn stands out for being rich in B complex vitamins, such as thiamine (B1), niacin (B3) and pyridoxine (B6).

Which play important roles in metabolism and the proper functioning of the nervous system.

It also contains vitamin A, which is important for eye and skin health.

Regarding minerals, corn is a significant source of iron, phosphorus and magnesium. 

In this sense, iron helps in the production of hemoglobin and prevents anemia, while phosphorus participates in essential metabolic processes, in addition to contributing to the health of bones and teeth. 

Magnesium helps regulate blood pressure and cardiovascular health.

Therefore, regular consumption of corn, whether fresh or in corn recipes, can bring several health benefits, contributing to a healthier and more balanced diet.

What are corn derivatives?

Corn is an extremely versatile grain and one of the main sources of food and industrial ingredients. 

Its derivatives are widely used in various industries, such as food, pharmaceuticals, beverages and biofuels. 

Note some of the main food derivatives of corn:

• Cornflour: used in the production of bread, cakes, tartlets, polenta and porridge;
• Corn meal: finer corn flour, used in several traditional recipes;
• Maize starch (cornstarch): used as a thickener in sauces, soups and desserts;
• Maltodextrin: a carbohydrate used in processed foods to improve texture and preservation;
• corn syrup: liquid sweetener used in beverages, sweets, and baked goods.
• High fructose corn syrup: used as a sweetener in soft drinks and processed foods;
• Corn oil: used for cooking, in salads and in the production of margarine and mayonnaise.
• Corn Flakes: used in breakfast cereals;
• Canned corn: consumed as a side dish or in salads;
• Popcorn: corn kernels specially selected to burst when heated.

Finally, there are many derivatives to use in recipes with corn.

Corn recipes for you to make in June! 

June has arrived, and with it the corn season! 

This versatile and tasty ingredient can be used in a variety of dishes, from savory to sweet. 

So, to inspire you, see a list of 4 delicious recipes for you to make at home:

1. Munguza

Munguzá is a traditional dish from northeastern Brazilian cuisine, also known as canjica in other regions of the country. 

Ingredients:

• White corn (hominy corn);
• Milk;
• Sugar;
• Coconut milk;
• Cinnamon sticks;
• Cloves;
• Grated coconut;
• Condensed milk.

Preparation:

Firstly, leave the hominy corn to soak in hot water overnight.

Then cook the corn in water until it is very soft. 

This process can take a few hours over low heat, or be accelerated in a pressure cooker.

After the corn is well cooked, drain the excess water, if any.

In a large pan, add the milk, sugar, coconut milk, cinnamon stick and cloves.

Cook over medium heat, stirring occasionally, until the mixture is creamy and the corn is well incorporated into the other ingredients.

Finally, add more grated coconut and condensed milk for a richer flavor.

Adjust the sugar according to taste.

Munguzá can be served hot or cold, depending on preference.

+ Juices to boost immunity: nutritious and healthy recipes

2. Recipes with corn: corn cake with coconut

How about taking advantage of the corn season to prepare an irresistible cake? This recipe combines the freshness of corn with the tropical touch of coconut, resulting in a fluffy, moist and tasty cake, perfect for breakfast, snack or dessert.

Ingredients:

• 2 cups of fresh corn (or 1 can of drained corn);
• 3 eggs;
• 1 cup of milk tea;
• 1/2 cup of oil;
• 2 cups of sugar tea;
• 2 cups of wheat flour tea;
• 1 tablespoon of baking powder;
• 100g fresh grated coconut.

Preparation:

In a blender, beat the corn, eggs, milk and oil until you obtain a homogeneous mass.

Place in a large container, mix the sugar and wheat flour.

Gradually add the blender mixture to the bowl with the dry ingredients, mixing gently until everything is incorporated.

Finally, add the baking powder and grated coconut and mix again.

Now place the dough in a pan already greased with flour and bake in the preheated oven for 30 minutes.

Then check if the cake is completely baked.

Remove and let cool slightly before unmolding and sprinkling with grated coconut to taste.

Now it's time to taste this one of the delicious corn recipes.

3. Corn porridge

To prepare a delicious corn porridge, you will need a few basic ingredients and follow a simple step by step guide.

Ingredients:

• 1 cup of green corn;
• 2 cups of milk;
• 1 cup of water;
• 1/2 cup of sugar;
• 2 tablespoons cornstarch (to thicken);
• 1 pinch of salt;
• Cinnamon powder to taste (optional);
• Grated coconut (optional, for decoration).

Method of preparation:

In the blender, place the corn, water and milk, blend until the corn is completely crushed and the mixture is homogeneous.

Then, strain the blended mixture using a fine sieve or a clean kitchen towel to remove the corn pulp, and reserve the strained liquid.

In a medium saucepan, add the strained liquid and heat over medium heat, add the sugar and a pinch of salt, stir well to dissolve the sugar.

Now, in a small bowl, dissolve the cornstarch in a little cold milk or water (approximately 1/4 cup) to avoid lumps.

Add this mixture to the pan with the corn liquid, stirring constantly to prevent the porridge from clumping.

Cook over low heat, stirring constantly, until the porridge thickens and reaches the desired consistency, this should take about 10 to 15 minutes.

Finally, when the porridge is ready, turn off the heat and serve the porridge hot or warm, sprinkled with cinnamon powder to taste.

4. Recipes with corn: salted tamale

Salted corn pamonha is a traditional Brazilian dish made from green corn. 

It is a type of tamale, but in a savory version, usually filled with ingredients such as cheese, sausage, dried meat or others.

Ingredients:

• 6 ears of green corn;
• 1 cup of milk;
• 1/2 cup of oil;
• Salt to taste;
• Corn leaves (to wrap the tamales);
• Cheese, sausage, dried meat or other fillings of your choice.

Method of preparation:

Grate the corn from the cobs or cut the kernels and blend in a blender until it forms a homogeneous mass.

Add the milk, oil and salt to the corn dough and mix well. If the batter is too thick, add a little more milk.

Take two corn leaves and fold them to form a “bag”.

Fill the “bag” of leaves with the corn dough, placing a portion of filling in the middle.

Then close the leaves tightly, tying the ends with thin strips of corn leaves or string.

Place the tamales in a large pan of boiling water, the water should completely cover the tamales.

Cook for approximately 40 to 60 minutes, or until the dough is firm.

Carefully remove the tamales from the water and let them drain.

Serve hot or warm.

Conclusion

These corn recipes They will make your life in June even more spectacular.

These recipes are very simple to make.

So, don't waste time and start planning to do it at home.