Radish and its benefits, 7 recipes for everyday life
Today is the day to learn about radishes and their benefits. In addition, you will also learn 7 recipes with this super nutritious food to include in your menu.
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Radish is a vegetable that has the distinction of being spicy and comes in a variety of sizes, from rounded to larger and more pointed.
Discover the benefits of radish
- Diabetes: The glucosinolate and isothiocyanate present in radish help control blood sugar levels. Consuming it increases adiponectin in the body, which protects against insulin resistance. It also contains coenzyme Q10, which blocks the development of diabetes.
- Digestion: Because it is very fibrous, radishes eaten daily help the digestive system function better. In addition, eating them helps prevent constipation, reflux and gastric ulcers. They are very good for controlling the amount of bile produced, protecting the liver and gallbladder and acting on retained fluids.
- Immunity: Radishes contain vitamin C, which helps protect the immune system against colds and flu. Frequent consumption of radishes improves our immune system, regulating the production of free radicals, inflammation and premature aging.
- Skin: The combination of vitamin C, zinc and phosphorus in a glass of radish juice helps to make your skin healthier. In addition to its nutrients, it can reduce acne, rashes and dryness. That's why making a paste with radish is perfect for skincare, which can be used on your hair, helping to remove dandruff and making your hair stronger.
- Heart: good cardiovascular function can be achieved by consuming radish, due to the nutrients that are antioxidants, such as calcium and potassium, reducing blood pressure. The nitrate found in radishes improves blood flow.
- Cancer: this vegetable is composed of glucosinolate, containing sulfur, which allows the protection of cells and prevents cancerous diseases.
- Fungi and bacteria: Being one of the most common fungi in our body, Candida albicans is very difficult to treat and when the body is unbalanced, it can lead to infections. Radish has an antifungal composition that acts to prevent damage from this fungus.
Now that you've seen how radishes are super beneficial to our health, see now how to practically introduce this food!
1. SIMPLE RADISH SALAD
Ingredients:
- Thinly sliced radishes – 5 units
- Lemon juice – 1/2 unit
- French coarse salt
- Sicilian lemon zest
- Olive oil to taste
Method of preparation:
- Start in a bowl by adding the radish, salt, lemon zest, juice and olive oil.
- After mixing them, put them in the fridge for at least 15 minutes and it's ready.
2. RADISH VINAIGRETTE
Ingredients:
- Radish – 1 unit
- Tomato – 1 unit
- Onion – 1 unit
- Chimichurri – 1 teaspoon
- Lemon juice – 1/2 unit
- Chopped chives to taste
- Salt to taste
- Homemade seasoning of your choice
- Vinegar to taste
- Olive oil to taste
Method of preparation:
- First, chop the radish finely, as well as the tomato and onion into smaller cubes and place in a bowl.
- Then add the chives, salt, homemade seasoning, chimichurri, vinegar, lemon juice and olive oil and mix until the seasoning is evenly distributed, serving immediately.
3. RADISH SALAD WITH BASIL
Ingredients:
- Radishes – 8 units
- Chopped onion – 1/2 unit
- Lemon juice – ½ unit
- Chopped garlic – 1 clove
- Basil leaves
- Olive oil to taste
- Salt to taste
- Oregano to taste
Method of preparation:
- Start this recipe by slicing the radishes into a bowl and adding the onion and basil.
- In a pot, add the lemon juice along with the olive oil, garlic, salt and finally the oregano.
- Finally, pour the sauce over the radish, stirring until it is ready and then you can serve it.
4. RADISH SALAD WITH GINGER
Ingredients:
- Radishes – 7 units
- Lemon juice – ½ unit
- Vinegar – 5 teaspoons
- Salt – 1/8 teaspoon
- Demerara sugar – 1 and 1/2 teaspoon
- Grated ginger – 1 teaspoon
- Chopped chives
Method of preparation:
- First of all, cut and slice the radishes thinly and place them in a container.
- Then add lemon juice, vinegar, salt, sugar and ginger, mix well and leave in the refrigerator for about 30 minutes and give a final touch with chives.
5. CUCUMBER AND RADISH SALAD
Ingredients:
- Radishes – 5 units
- Cucumber – 1 unit
- Sugar – 2 tablespoons
- Rice vinegar – 1/2 cup
- Salt to taste
- White sesame to taste
- Black sesame to taste
Method of preparation:
- Start this recipe by cutting and slicing (very thinly) the radishes and cucumber and grating them, placing them all in a container.
- Add approximately 1 teaspoon of salt to each container, mix and leave to stand for 10 to 15 minutes.
- Then, remove the liquid part, squeezing the slices to remove all excess water and transfer to other containers.
- To finish, dissolve the sugar with the vinegar in a bowl, distribute the mixture between the containers, placing the sesame seeds on top and it's ready to serve!
6. RADISH SALAD WITH AVOCADO AND LETTUCE
Ingredients:
- Radishes – 5 units
- Iceberg lettuce – 1 bunch
- Avocado – 1/2 unit
- Lemon juice – ½ unit
- Olive oil to taste
- Black pepper
- Salt to taste
Method of preparation:
- Cut the radishes into thin pieces, break the lettuce into much smaller pieces and mix in a bowl.
- Then transfer to a plate, slice the avocado and distribute it on top and season with a small amount of lemon juice, olive oil, pepper and salt. Serve immediately!
7. NUTRITIOUS RADISH SALAD
Ingredients:
- Lettuce – 1 leaf
- Arugula – 1 leaf
- Sliced cucumber – 1 unit
- Grated carrot – ½ unit
- Sliced radish – 2 units
- Chopped onion – 1 unit
- Chopped chili pepper to taste
- Oregano to taste
- Salt to taste
- Black pepper to taste
- Vinegar to taste
- Olive oil to taste
Method of preparation:
- Add lettuce, arugula, cucumber, carrot, radish and onion to a bowl.
- Then, add the chili pepper, oregano, salt, black pepper, vinegar and olive oil in a bowl.
- Finally, drizzle the salad with this sauce and then serve.