How are jams made and which is the healthiest?

Jams are deliciously incredible and have a versatility of flavors and preparations, and are also the perfect accompaniment! But this post will show you how to make your own jam and which would be the healthiest?

If we were to think of one of the best appetizer accompaniments, jams will certainly be among them… But do you know how to make one and also that they can be healthy options? So check it out!

So, how are jams made? Are they a healthy option?

Regardless, the jelly It is a food that delivers flavor, in addition to acting as an antioxidant in our body, such as anthocyanins, polyphenols, and carotenoids.

However, when jelly contains in its composition sugar, you should consume it in more moderation, and the problem is precisely doing that, isn't it?

To the jams They are prepared organically, using natural sugar and pectin found in fruits. These are healthier, because they do not contain refined sugar and can be included in your diet.

Furthermore, these types of jellies are rich in fiber and make our body work more functionally, keeping the intestine active and providing energy through the fructose contained in them.

Therefore, it is an excellent alternative for people looking to lose weight and is perfect when you feel like eating something sweet.

Discover how jams are made and eat them guilt-free!

O Kitchen Manual will present three recipe options jams healthy for you to decide which one is your favorite!

ORGANIC STRAWBERRY JELLIES

Ingredients:

• Organic strawberries – 3 boxes (approximately 750g)
• Brown sugar – 1 cup
• Cloves – 4 units
• Chia seeds – 4 tablespoons (optional)
• Juice of one large lemon

Method of preparation:

1. First of all, clean your strawberries and then remove the top and cut them into small pieces.
2. Then, add them to a pan with a thick bottom, bring to the boil along with the brown sugar, lemon, cloves and wait for them to thicken.
3. Using a wooden spoon, continue stirring in a figure of “8” on low heat.
4. As soon as the texture changes, remove from the heat and add the chia seeds, transferring the jelly to a glass container.

SUGAR FREE PEPPER JELLIES

Ingredients:

• Finger peppers – 2 to 3 units
• Orange juice – 200 ml
• Large grated apple – 1 unit
• Garlic – 1 clove
• Culinary sweetener – 4 tablespoons (any brand)

Method of preparation:

1. Start this preparation by removing all the seeds from your peppers and cutting them into small cubes and setting them aside.
2. Then, place the items in a pan: the orange juice, the grated apple, the garlic clove and finally the culinary sweetener.
3. Now mix a little and add the chopped peppers and put the pan on medium heat and continue stirring for 20 minutes;
4. To finish, distribute the ready jelly in a container and serve it however you prefer.

ORGANIC PEACH JAM

Ingredients:

• Peaches – 4 units
• Agave Nectar – 3 tablespoons
• Water – 3 tablespoons (only if necessary)
• Concentrated lemon juice – 1 teaspoon

Method of preparation:

1. First, I add the peaches to a container filled with hot water for a few minutes just to loosen the skin.
2. Then filter the water, removing the skin and cutting it into small cubes. Then remove all the seeds.
3. With the thick-bottomed pan already containing the peaches, Agave and juice, cook over medium heat until it boils.
4. Then, reduce the heat and wait for the contents of the pan to cook for 20 minutes, stirring occasionally.
5. If it dries out too much or thickens, add water (3 tablespoons). When you see that the peaches are soft and the mixture is uniform, turn off the heat and wait for it to cool.
6. Finally, transfer this jelly to a glass jar, properly cleaned and sterilized, and keep refrigerated.

Be very careful when buying jelly!

Choosing the product is essential to ensure a good experience, so at this moment, when the options are jams conventional, light It is diet, opt for those without sugar and know how to differentiate between light and diet:

• Light jelly: It contains a low amount of sugar, reduced here to less than 25% and is still a healthy option.
• Diet jelly: In this case, one of its ingredients is eliminated, and when manufactured, natural (or artificial) sweeteners are added to ensure the product has a sweet taste. Therefore, people with diabetes should check this, as the organic components of the fruits are present in the product, even if refined sugar is absent.

Always check product labels, in these labels They require a lot of attention from us, as most brands provide information on their packaging, even using terms such as “zero” and “diet”.

Since this list of ingredients is provided on the product, be sure to never forget to check it, seeing if the sugar is present in the composition of the product. Also remember that those that have a greater quantity are at the beginning of the list on the label.

After seeing all this, we suggest you add these recipes to jams in assorted appetizers, such as:

• Toasts
• Wholemeal salty biscuits
• Breads and vegan pies
• Tapioca
• In coverage of fruit salad

And so many other options that you can discover here on our website, because we understand good food, so why miss out on this opportunity to learn new things?