How to make simple lentils? The traditional recipe step by step

Do you know how to make simple lentils and make them really tasty? Lentils are a legume that is widely consumed in many cultures around the world.

These are small, round grains of a greenish-brown hue and are known for being an incredible source of vegetable protein, fiber, vitamins and minerals.

About lentils

Lentils are versatile in cooking and can be used in a variety of dishes. They are often used in soups, salads, stews, side dishes, and even veggie burgers.

In addition to being tasty, lentils are also nutritionally beneficial. They are rich in fibers, which helps with gut health and blood sugar control.

They are also a good source of iron, which is essential for the production of red blood cells and the transport of oxygen throughout the body.

Lentils are easy to cook, but it's important to remember that they require adequate cooking time to soften.

They are a delicious option when we talk about food. healthy, providing nutrients and diversity to dishes.

Learn how to make simple lentils

Today we are going to learn how to make the basics of lentils so that you can prepare them at home without any major problems.

You will need the following ingredients to learn how to make simple lentils:

• 250g of lentils;
• garlic to taste;
• 200g of pepperoni;
• onion to taste;
• 2 tablespoons of oil;
• 250ml of water;
• 2 envelopes of seasoning of your choice (if you want);
• salt to taste.

In a pan, let the garlic and onion brown in the oil, while washing your lentils well in hot water.

Once the onion and garlic are golden, add the lentils, water, the seasonings you chose and the calabresa sausage cut into small pieces.

Let the ingredients cook for a while in the pan, if you find it necessary add more water as it dries.

Once it's ready, you can serve it with rice, salads and other side dishes to make your lunch even more special.

Lentil tradition for the new year

In many cultures around the world, lentils have a special meaning, including in Brazil.

In countries such as Brazil, Italy, Spain and others in Latin America, lentils play an important role in traditions and beliefs associated with luck and prosperity.

Because they look a bit like coins, lentils are believed to symbolize wealth and prosperity.

Lentils are often prepared as a dish called “lenticchie” or “lucky lentils”.

They are cooked with spices and served as a side dish, often with pork, which is also considered a symbol of prosperity in some cultures.

Furthermore, some people believe that eating lentils on the right foot at the turn of the year brings even more luck.

This is not scientifically proven, they are just superstitions and ancient traditions, such as cultural practices of certain villages, a way of celebrating and wishing a prosperous new year.

It is important to note that traditions vary from country to country and even from region to region, so customs related to lentils on New Year's may differ in specific details depending on the culture.