How to keep lettuce in the fridge for longer?

It's really annoying when you buy a beautiful lettuce and, after about 3 days in the fridge, those beautiful green leaves have already gone bad! That's why you have to learn how to preserve lettuce for longer.

There are many people who love to eat their lettuce salad, but they don't know the tricks to preserving it. Well, there are actually techniques that prevent lettuce from spoiling, in just a few minutes you will have perfect preservation!

This is a plant source of several nutrients, being a great food for our liver. In addition, it has vitamins A, C and niacin and minerals, such as sulfur salts, phosphorus, iron, calcium and silicon.

So, to not miss out on any of these benefits, check it out now how to preserve lettuce for longer!

The 5 steps on how to preserve lettuce for longer!

1st step: sanitization

Start by washing each leaf in running water and remove the dirty parts, especially because many supermarkets do not store food well.

Furthermore, there is a lot of dirt that comes from the garden itself, from insects to bacteria can be found there! Therefore, pre-cleaning is a very important step!

2nd step: sauce

Once the leaves have been washed, place them in a container using the following measurements: for every liter of water, add 2 tablespoons of alcohol vinegar.

After leaving the lettuce to soak for 30 minutes, any dirt residue will come off the leaves!

3rd step: new wash

Rinse again lettuce leaves in running water. This way, you remove the dirt that was previously released.

4th step: drying

Here you can choose to centrifuge and dry the lettuce, but there are cases where they chew the leaves. Therefore, placing them in a colander for a few minutes removes excess water.

But then, it is important to dry leaf by leaf using a clean dishcloth and which was not used in anything else.

It also has a paper that absorbs liquids, which is ideal for those who don't consume much and won't use disposable products very often.

5th step: conservation

Good storage is done in plastic pots larger ones that do not compact and crush the vegetable. Therefore, alternate between layers of absorbent paper with lettuce leaves, until you reach the end of the pot, finishing with the paper.

These leaves get damp from opening and closing the refrigerator, so switch roles if they are wet.

Finally, store everything in the lower part of the refrigerator, the leaves are sensitive and cannot withstand the cold of the upper shelves.

Once you've completed all these steps, you'll have a week's worth of lettuce that still looks fresh, and all you have to do is take it out of the fridge, prepare it and enjoy your meals. recipes!

But now how about learning a little more about this food? You will definitely love learning about it. benefits of lettuce continuing in this post of Kitchen Manual!

Discover the benefits of lettuce

Although lettuce has a mild flavor and is often left out on menus, it is rich in a number of vitamins It is minerals.

Therefore, if its color is more vivid, the greater the presence of phytochemicals, this in any vegetable. Check out its benefits right now:

• Helps the intestines to function: Lettuce contains fibers that help with intestinal transit. This helps control type 2 diabetes and also prevents you from feeling superficially satisfied due to sugar.
• Calming function: Eating lettuce is like a natural sedative, reducing insomnia. It helps us sleep better, so the tip is to eat it before going to bed, especially with a hot drink that has honey.
• Helps the immune system function properly: because lettuce is a rich source of vitamin C, which is a super antioxidant and helps to strengthen our immune system, resulting in better defense of our body.
• Prevention of anemia: The iron contained in lettuce, according to nutritionists, helps prevent anemia and should be included in the diet of those who have a low amount of this nutrient.
• An ally in the fight against cramps: Because it has a good potassium content, the vegetable reduces cramps. It is also recommended for athletes and those who practice physical activities, or anyone who constantly suffers from cramps.
• Excellent for losing weight in a healthy way: No crazy diets from the internet, because lettuce will help you lose weight, because in addition to making you feel fuller, it has few calories (approximately 15 kcal in a 100g portion), offering a set of benefits so that your body functions well.

There is no doubt that the benefits of lettuce are vital for a good nutrition, and we haven’t even shown everything it has to offer.

After learning about it, and how to preserve lettuce for longer, let's move on to a delicious recipe with this ingredient?

Simple Lettuce Roll Recipe

Right now, learn how to prepare a easy recipe and healthy to enjoy during the week!

Ingredients:

• Lettuce – 6 leaves
• Cheese plate – 6 slices
• Lean ham – 6 slices
• Small grated carrot – 1 unit

For the sauce:

• Olive oil – 2 tablespoons
• Water – 1 tablespoon
• Mustard – 1 tablespoon
• Lemon juice – 1 dessert spoon
• Salt to taste
• Oregano to taste

Method of preparation:

1. Let's start this recipe by placing a slice of cheese and a slice of ham on each lettuce leaf.
2. Then, fill with the carrot and continue rolling, securing with toothpicks. Then place these rolls in a salad bowl.
3. Once finished, mix the ingredients from the sauce and pour over the rolls or serve separately.

So, what did you think of the storage techniques to keep your lettuce from spoiling? After all, learning how to how to preserve lettuce for longer It is very important to avoid waste.

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