How to Reduce Swollen Ankles: Tips and Solutions

Swollen ankles are a common issue often caused by poor circulation or water retention.

This problem becomes more noticeable with a sedentary lifestyle and a diet low in fruits and vegetables.

Understanding the causes and risks associated with swollen ankles is crucial for effective management.

Fortunately, there are effective ways to prevent and address swollen ankles.

Causes of Swollen Ankles

Poor Circulation: Reduced blood flow can lead to fluid accumulation in the lower extremities, causing swelling.

Conditions like chronic venous insufficiency and peripheral artery disease are common culprits.

Water Retention: Also known as fluid retention, this occurs when the body holds onto excess fluid.

It can be due to high sodium intake, hormonal changes, or certain medications.

Sedentary Lifestyle: Prolonged periods of sitting or standing can impede blood flow and cause fluid to pool in the ankles.

Injury or Infection: Trauma or infections in the ankle area can lead to localized swelling as part of the inflammatory response.

Medical Conditions: Underlying health issues such as heart disease, kidney problems, or liver disorders can contribute to chronic swelling.